Ice cream

Ice Cream

Ice cream, soft serve, chocolate

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11.1%
222 kcal

Energy

18.6%
13.0 g

Fat

37.3%
7.5 g

Saturates

23.5%
21.2 g

Sugar

2.5%
0.2 g

Salt

carbs
40%
fat
53%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 222 (930 kJ)
11%
from Carbohydrate 89 (372 kJ)
from Fat 117 (490 kJ)
from Protein 16 (69 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 22.2 g
8%
Dietary Fiber 0.7 g
2%
Starch ~
Sugars 21.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.0 g
19%
Saturated Fat 7.5 g
37%
Butyric Acid 390.0 mg
Caproic Acid 230.0 mg
Caprylic Acid 130.0 mg
Capric Acid 300.0 mg
Lauric Acid 340.0 mg
Tridecylic Acid ~
Myristic Acid 1,240.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,360.0 mg
Margaric Acid ~
Stearic Acid 1,470.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 270.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,220.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 280.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 180.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 180.0 mg
Omega-6 Fatty Acids 280.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.1 g
8%
Essential Aminos
Histidine 99.0 mg
12%
Isoleucine 215.0 mg
19%
Leucine 353.0 mg
14%
Lysine 296.0 mg
13%
Methionine 91.0 mg
8%
Phenylalanine 176.0 mg
9%
Threonine 169.0 mg
14%
Tryptophan 48.0 mg
16%
Valine 241.0 mg
17%
Non-essential Aminos
Alanine 164.0 mg
Arginine 172.0 mg
Aspartic Acid 300.0 mg
Cystine 36.0 mg
Glutamic Acid 745.0 mg
Glycine 163.0 mg
Proline 374.0 mg
Serine 216.0 mg
Tyrosine 170.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.8 g
Ash 0.9 g
Caffiene 2.0 mg
Theobromine 69.0 mg
Vitamins % Daily Value
Betaine ~
Choline 26.0 mg
Vitamin A 589 IU
12%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
8%
Vitamin C 0.8 mg
1%
Vitamin D 29 IU
7%
Vitamin E 1 IU
3%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 131.0 mg
13%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 12.0 mg
3%
Manganese 0.0 mg
0%
Phosphorus 116.0 mg
12%
Potassium 177.0 mg
5%
Sodium 61.0 mg
3%
Zinc 0.5 mg
3%
Ice Cream

About Ice Cream

Ice cream (derived from earlier iced cream or cream ice) is a frozen dessert usually made from dairy products, such as milk and cream and often combined with fruits or other ingredients and flavours. Most varieties contain sugar, although some are made with other sweeteners. In some cases, artificial flavourings and colourings are used in addition to, or instead of, the natural ingredients. The mixture of chosen ingredients is stirred slowly while cooling, in order to incorporate air and to prevent large ice crystals from forming. The result is a smoothly textured semi-solid foam that is malleable and can be scooped.