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Ice cream

Ice Cream

Ice cream, soft serve, chocolate

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Ice cream, soft serve, chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
222 kcal Calories
8%
4.1 g Protein
8%
22.2 g Carbs
17%
13.0 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Ice cream, soft serve, chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Ice cream, soft serve, chocolate come from — the split across carbs, fat & protein.

What Ice cream, soft serve, chocolate is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1221% Vitamin A (RAE)18% Riboflavin (B2)14% Pantothenic Acid (B5)10% Calcium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate22.2 g
8%
Dietary Fiber0.7 g
3%
Total Sugars21.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat13.0 g
17%
Saturated Fat7.5 g
37%
Monounsaturated Fat3.5 g—
Polyunsaturated Fat0.5 g—
Omega-3 Fatty Acids180.0 mg—
Omega-6 Fatty Acids280.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.1 g
8%
Histidine99.0 mg—
Isoleucine215.0 mg—
Leucine353.0 mg—
Lysine296.0 mg—
Methionine91.0 mg—
Phenylalanine176.0 mg—
Threonine169.0 mg—
Tryptophan48.0 mg—
Valine241.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)162.0 mcg
18%
Vitamin C0.8 mg
1%
Vitamin D0.7 mcg
3%
Vitamin E0.6 mg
4%
Vitamin K0.9 mcg
1%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.2 mg
14%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
3%
Folate (B9)9.0 mcg
2%
Vitamin B120.5 mcg
21%
Pantothenic Acid (B5)0.5 mg
10%
Choline26.0 mg
5%
MineralsAmount% DV
Calcium131.0 mg
10%
Iron0.2 mg
1%
Magnesium12.0 mg
3%
Phosphorus116.0 mg
9%
Potassium177.0 mg
4%
Sodium61.0 mg
3%
Zinc0.5 mg
5%
Copper0.0 mg
3%
Manganese0.0 mg
0%
Selenium3.0 mcg
5%
SterolsAmount% DV
Cholesterol91.0 mg
30%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine2.0 mg—
Theobromine69.0 mg—
Ash0.9 g—

About Ice cream, soft serve, chocolate

Soft serve is the swirled, machine-dispensed cousin of regular ice cream — churned with more air and served at a slightly warmer temperature, which gives it that smooth, pillowy texture that piles so neatly into a cone. The chocolate version adds cocoa for a deeper, fudgier flavor.

Nutritionally it's close to standard ice cream, at about 222 calories per 100 grams with roughly 13 grams of fat, 22 grams of carbohydrate and 4 grams of protein. Sugar makes up the bulk of those carbs at around 21 grams per 100 grams. One number stands out: cholesterol is relatively high at about 91 milligrams per 100 grams, reflecting the eggs and cream in the mix. Sodium stays low, near 61 milligrams.

Because soft serve is whipped with air, a given scoop weighs less than the same scoop of dense hard ice cream, so a small serving carries fewer calories than its size suggests. It's still an added-sugar dessert, though — fine as an occasional treat, and easy to keep in check by choosing the small size and going light on syrup toppings.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Ice cream, soft serve, chocolate?

There are 222 calories in 100 g of Ice cream, soft serve, chocolate, or about 191 calories in 0.5 cup (86 g).

How much protein is in Ice cream, soft serve, chocolate?

Ice cream, soft serve, chocolate contains 4.1 g of protein per 100 g.

How many carbs are in Ice cream, soft serve, chocolate?

Ice cream, soft serve, chocolate has 22.2 g of carbohydrates per 100 g.

How much fat is in Ice cream, soft serve, chocolate?

Ice cream, soft serve, chocolate provides 13.0 g of total fat per 100 g.

What is Ice cream, soft serve, chocolate a good source of?

Ice cream, soft serve, chocolate is an excellent source of Vitamin B12 (21% DV) and a good source of Vitamin A (RAE), Riboflavin (B2), Pantothenic Acid (B5) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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