Ice Cream

Fast foods, vanilla, light, soft-serve ice cream, with cone

Nutrition facts per 100 g · edible portion

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43 forms & preparations

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, vanilla, light, soft-serve ice cream, with cone's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

166 kcal Calories

4.2 g Protein

10%

26.4 g Carbs

4.9 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Fast foods, vanilla, light, soft-serve ice cream, with cone delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, vanilla, light, soft-serve ice cream, with cone come from — the split across carbs, fat & protein.

166 kcal / serving

63% from carbs

Carbs 63%

26.4 g per serving
Fat 26%

4.9 g per serving
Protein 10%

4.2 g per serving

What Fast foods, vanilla, light, soft-serve ice cream, with cone is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1224% Riboflavin (B2)19% Pantothenic Acid (B5)15% Calcium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	26.4 g	10%
Dietary Fiber	0.1 g	0%
Total Sugars	19.5 g	—
Sucrose	12.8 g	—
Glucose	0.7 g	—
Fructose	0.2 g	—
Lactose	5.6 g	—
Maltose	0.3 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.9 g	6%
Saturated Fat	2.5 g	13%
Monounsaturated Fat	1.2 g	—
Polyunsaturated Fat	0.3 g	—
Trans Fat	0.3 g	—
Omega-3 Fatty Acids	22.0 mg	—
Omega-6 Fatty Acids	269.0 mg	—
Butyric Acid	85.0 mg	—
Caproic Acid	47.0 mg	—
Caprylic Acid	37.0 mg	—
Capric Acid	87.0 mg	—
Lauric Acid	101.0 mg	—
Myristic Acid	365.0 mg	—
Palmitic Acid	1,171.0 mg	—
Stearic Acid	580.0 mg	—
Arachidic Acid	7.0 mg	—
Behenic Acid	1.0 mg	—
Palmitoleic Acid	42.0 mg	—
Oleic Acid	1,130.0 mg	—
Gadoleic Acid	1.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	269.0 mg	—
Arachidonic Acid	5.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.2 g	8%

Vitamins	Amount	% DV
Vitamin A (RAE)	27.0 mcg	3%
Vitamin C	0.9 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.5 mcg	0%
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.2 mg	19%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	3%
Folate (B9)	13.0 mcg	3%
Vitamin B12	0.6 mcg	24%
Pantothenic Acid (B5)	0.7 mg	15%
Choline	19.6 mg	4%

Minerals	Amount	% DV
Calcium	129.0 mg	10%
Iron	0.4 mg	2%
Magnesium	13.0 mg	3%
Phosphorus	111.0 mg	9%
Potassium	193.0 mg	4%
Sodium	67.0 mg	3%
Zinc	0.5 mg	5%
Copper	0.0 mg	3%
Manganese	0.0 mg	2%
Selenium	3.7 mcg	7%

Sterols	Amount	% DV
Cholesterol	15.0 mg	5%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.9 g	—

About Fast foods, vanilla, light, soft-serve ice cream, with cone

This is classic vanilla soft-serve ice cream served in a cake or wafer cone — made with reduced-fat ("light") soft serve, it's one of the lowest-calorie desserts on a fast-food menu. The cone adds a little crunch and only a small amount of extra calories.

Per 100 grams it provides about 166 calories, with 26 grams of carbohydrate (around 19.5 grams of it sugar), under 5 grams of fat and 4.2 grams of protein. The light soft serve keeps the fat down, and the milk base supplies calcium (about 129 milligrams) and a little protein. Sodium is low at around 67 milligrams per 100 grams.

A small vanilla cone is one of the more sensible ways to satisfy a sweet craving at the drive-thru — modest in calories and fat, with a bit of calcium from the dairy. The main thing to watch is the sugar, so the standard small size is the easiest way to keep it a light treat.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, vanilla, light, soft-serve ice cream, with cone?

There are 166 calories in 100 g of Fast foods, vanilla, light, soft-serve ice cream, with cone, or about 199 calories in 1 item (120 g).

How much protein is in Fast foods, vanilla, light, soft-serve ice cream, with cone?

Fast foods, vanilla, light, soft-serve ice cream, with cone contains 4.2 g of protein per 100 g.

How many carbs are in Fast foods, vanilla, light, soft-serve ice cream, with cone?

Fast foods, vanilla, light, soft-serve ice cream, with cone has 26.4 g of carbohydrates per 100 g.

How much fat is in Fast foods, vanilla, light, soft-serve ice cream, with cone?

Fast foods, vanilla, light, soft-serve ice cream, with cone provides 4.9 g of total fat per 100 g.

What is Fast foods, vanilla, light, soft-serve ice cream, with cone a good source of?

Fast foods, vanilla, light, soft-serve ice cream, with cone is an excellent source of Vitamin B12 (24% DV) and a good source of Riboflavin (B2), Pantothenic Acid (B5) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.