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Ice cream

Ice Cream

Ice creams, vanilla, light, soft-serve

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Ice creams, vanilla, light, soft-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
126 kcal Calories
10%
4.9 g Protein
8%
21.8 g Carbs
3%
2.6 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Ice creams, vanilla, light, soft-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Ice creams, vanilla, light, soft-serve come from — the split across carbs, fat & protein.

What Ice creams, vanilla, light, soft-serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1221% Riboflavin (B2)15% Calcium12% Protein10% Phosphorus10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate21.8 g
8%
Dietary Fiber0.0 g
0%
Total Sugars18.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.6 g
3%
Saturated Fat1.6 g
8%
Monounsaturated Fat0.8 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids40.0 mg—
Omega-6 Fatty Acids60.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.9 g
10%
Histidine117.0 mg—
Isoleucine260.0 mg—
Leucine424.0 mg—
Lysine351.0 mg—
Methionine109.0 mg—
Phenylalanine211.0 mg—
Threonine197.0 mg—
Tryptophan59.0 mg—
Valine292.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)29.0 mcg
3%
Vitamin C0.9 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
0%
Vitamin K0.4 mcg
0%
Thiamin (B1)0.1 mg
4%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
3%
Folate (B9)5.0 mcg
1%
Vitamin B120.5 mcg
21%
Pantothenic Acid (B5)0.4 mg
9%
Choline20.3 mg
4%
MineralsAmount% DV
Calcium157.0 mg
12%
Iron0.1 mg
0%
Magnesium14.0 mg
3%
Phosphorus121.0 mg
10%
Potassium221.0 mg
5%
Sodium70.0 mg
3%
Zinc0.5 mg
5%
Copper0.0 mg
3%
Manganese0.0 mg
0%
Selenium3.6 mcg
7%
SterolsAmount% DV
Cholesterol12.0 mg
4%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.1 g—

About Ice creams, vanilla, light, soft-serve

Ice cream is a beloved frozen dessert churned from cream, milk, and sugar, with air whipped in during freezing to give it that smooth, scoopable, luxuriously creamy texture. Flavors run nearly endless, from classic vanilla, chocolate, and strawberry to cookie dough, mint chip, and seasonal specials, while gelato, frozen custard, and sherbet offer related twists. It delivers calcium and a little protein from its dairy base, though it is rich in sugar and fat and best enjoyed as a treat.

Scoop it into cones and bowls, sandwich it between cookies, float it in root beer, pile it onto pie and brownies, or blend it into milkshakes and sundaes. Lower-fat, no-sugar-added, and dairy-free versions widen the choices. Keep ice cream frozen at the back of the freezer rather than the door, press a layer of wrap against the surface to fend off ice crystals, and let it soften briefly before scooping.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Ice creams, vanilla, light, soft-serve?

There are 126 calories in 100 g of Ice creams, vanilla, light, soft-serve, or about 111 calories in 1 serving 1/2 cup (88 g).

How much protein is in Ice creams, vanilla, light, soft-serve?

Ice creams, vanilla, light, soft-serve contains 4.9 g of protein per 100 g.

How many carbs are in Ice creams, vanilla, light, soft-serve?

Ice creams, vanilla, light, soft-serve has 21.8 g of carbohydrates per 100 g.

How much fat is in Ice creams, vanilla, light, soft-serve?

Ice creams, vanilla, light, soft-serve provides 2.6 g of total fat per 100 g.

What is Ice creams, vanilla, light, soft-serve a good source of?

Ice creams, vanilla, light, soft-serve is an excellent source of Vitamin B12 (21% DV) and a good source of Riboflavin (B2), Calcium, Protein and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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