Ice cream

Ice Cream

Ice creams, vanilla, light, soft-serve

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6.3%
126 kcal

Energy

3.7%
2.6 g

Fat

8.2%
1.6 g

Saturates

20.8%
18.7 g

Sugar

2.9%
0.2 g

Salt

carbs
67%
fat
18%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 126 (527 kJ)
6%
from Carbohydrate 87 (365 kJ)
from Fat 23 (98 kJ)
from Protein 20 (82 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.8 g
8%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 18.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.6 g
4%
Saturated Fat 1.6 g
8%
Butyric Acid 90.0 mg
Caproic Acid 50.0 mg
Caprylic Acid 30.0 mg
Capric Acid 70.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 270.0 mg
Pentadecanoic Acid ~
Palmitic Acid 730.0 mg
Margaric Acid ~
Stearic Acid 320.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 60.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 700.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 60.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 60.0 mg
Sterols % Daily Value
Cholesterol 12.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.9 g
10%
Essential Aminos
Histidine 117.0 mg
14%
Isoleucine 260.0 mg
23%
Leucine 424.0 mg
16%
Lysine 351.0 mg
15%
Methionine 109.0 mg
10%
Phenylalanine 211.0 mg
11%
Threonine 197.0 mg
16%
Tryptophan 59.0 mg
20%
Valine 292.0 mg
20%
Non-essential Aminos
Alanine 184.0 mg
Arginine 185.0 mg
Aspartic Acid 345.0 mg
Cystine 39.0 mg
Glutamic Acid 923.0 mg
Glycine 182.0 mg
Proline 466.0 mg
Serine 241.0 mg
Tyrosine 204.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 20.3 mg
Vitamin A 103 IU
2%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
8%
Vitamin C 0.9 mg
2%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 157.0 mg
16%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
0%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
0%
Phosphorus 121.0 mg
12%
Potassium 221.0 mg
6%
Sodium 70.0 mg
3%
Zinc 0.5 mg
4%
Ice Cream

About Ice Cream

Ice cream (derived from earlier iced cream or cream ice) is a frozen dessert usually made from dairy products, such as milk and cream and often combined with fruits or other ingredients and flavours. Most varieties contain sugar, although some are made with other sweeteners. In some cases, artificial flavourings and colourings are used in addition to, or instead of, the natural ingredients. The mixture of chosen ingredients is stirred slowly while cooling, in order to incorporate air and to prevent large ice crystals from forming. The result is a smoothly textured semi-solid foam that is malleable and can be scooped.