Ice Cream

Frozen novelties, ice cream type, sundae, prepackaged

Nutrition facts per 100 g · edible portion

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43 forms & preparations

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Frozen novelties, ice cream type, sundae, prepackaged's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

185 kcal Calories

4.3 g Protein

11%

29.4 g Carbs

6.0 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Frozen novelties, ice cream type, sundae, prepackaged delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Frozen novelties, ice cream type, sundae, prepackaged come from — the split across carbs, fat & protein.

185 kcal / serving

62% from carbs

Carbs 62%

29.4 g per serving
Fat 29%

6.0 g per serving
Protein 9%

4.3 g per serving

What Frozen novelties, ice cream type, sundae, prepackaged is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1216% Vitamin A (RAE)15% Riboflavin (B2)15% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	29.4 g	11%
Dietary Fiber	0.3 g	1%
Total Sugars	20.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	6.0 g	8%
Saturated Fat	3.1 g	15%
Monounsaturated Fat	1.9 g	—
Polyunsaturated Fat	0.7 g	—
Omega-3 Fatty Acids	63.0 mg	—
Omega-6 Fatty Acids	576.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	92.0 mg	—
Caprylic Acid	57.0 mg	—
Capric Acid	113.0 mg	—
Lauric Acid	338.0 mg	—
Myristic Acid	451.0 mg	—
Palmitic Acid	1,267.0 mg	—
Stearic Acid	654.0 mg	—
Palmitoleic Acid	110.0 mg	—
Oleic Acid	1,690.0 mg	—
Gadoleic Acid	11.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	576.0 mg	—
Arachidonic Acid	24.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.3 g	9%

Vitamins	Amount	% DV
Vitamin A (RAE)	131.0 mcg	15%
Vitamin C	1.8 mg	2%
Vitamin D	0.1 mcg	1%
Vitamin E	0.1 mg	1%
Vitamin K	0.3 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	3%
Folate (B9)	5.0 mcg	1%
Vitamin B12	0.4 mcg	16%
Pantothenic Acid (B5)	0.3 mg	7%
Choline	12.3 mg	2%

Minerals	Amount	% DV
Calcium	120.0 mg	9%
Iron	0.3 mg	1%
Magnesium	19.0 mg	5%
Phosphorus	131.0 mg	10%
Potassium	211.0 mg	4%
Sodium	95.0 mg	4%
Zinc	0.5 mg	5%
Copper	0.1 mg	7%
Manganese	0.0 mg	0%
Selenium	2.0 mcg	4%

Sterols	Amount	% DV
Cholesterol	13.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	2.0 mg	—
Ash	0.8 g	—

About Frozen novelties, ice cream type, sundae, prepackaged

Ice cream is a beloved frozen dessert churned from cream, milk, and sugar, with air whipped in during freezing to give it that smooth, scoopable, luxuriously creamy texture. Flavors run nearly endless, from classic vanilla, chocolate, and strawberry to cookie dough, mint chip, and seasonal specials, while gelato, frozen custard, and sherbet offer related twists. It delivers calcium and a little protein from its dairy base, though it is rich in sugar and fat and best enjoyed as a treat.

Scoop it into cones and bowls, sandwich it between cookies, float it in root beer, pile it onto pie and brownies, or blend it into milkshakes and sundaes. Lower-fat, no-sugar-added, and dairy-free versions widen the choices. Keep ice cream frozen at the back of the freezer rather than the door, press a layer of wrap against the surface to fend off ice crystals, and let it soften briefly before scooping.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Frozen novelties, ice cream type, sundae, prepackaged?

There are 185 calories in 100 g of Frozen novelties, ice cream type, sundae, prepackaged, or about 185 calories in 1 unit (100 g).

How much protein is in Frozen novelties, ice cream type, sundae, prepackaged?

Frozen novelties, ice cream type, sundae, prepackaged contains 4.3 g of protein per 100 g.

How many carbs are in Frozen novelties, ice cream type, sundae, prepackaged?

Frozen novelties, ice cream type, sundae, prepackaged has 29.4 g of carbohydrates per 100 g.

How much fat is in Frozen novelties, ice cream type, sundae, prepackaged?

Frozen novelties, ice cream type, sundae, prepackaged provides 6.0 g of total fat per 100 g.

What is Frozen novelties, ice cream type, sundae, prepackaged a good source of?

Frozen novelties, ice cream type, sundae, prepackaged is a good source of Vitamin B12, Vitamin A (RAE), Riboflavin (B2) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.