Other Frozen Dessert
Frozen novelties, ice type, pop
Nutrition facts per 100 g · edible portion
Confectioneries31 forms & preparations
Dietary labels are inferred automatically from Frozen novelties, ice type, pop's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 7/100
How many beneficial nutrients Frozen novelties, ice type, pop delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Frozen novelties, ice type, pop come from — the split across carbs, fat & protein.
97% from carbs
-
Carbs 97%19.2 g per serving
-
Fat 3%0.2 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 19.2 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 13.7 g | — |
| Sucrose | 6.3 g | — |
| Glucose | 4.0 g | — |
| Fructose | 2.7 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 15.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 13.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 51.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 15.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 1.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 15.0 mg | |
| Sodium | 7.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.2 mcg | |
| Fluoride | 73.9 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.1 g | — |
About Frozen novelties, ice type, pop
An ice pop — also called a popsicle, ice lolly or freezer pop — is simply flavored, sweetened water frozen on a stick or in a tube. With no dairy or fat, it is the lightest of the frozen treats, valued on hot days for being cold, sweet and refreshing rather than for any nutrition.
It contains about 79 calories per 100 grams, essentially all from sugar: roughly 19 grams of carbohydrate, around 14 grams of it added sugar, with no fat, no protein and no fiber. Sodium is negligible. In short, an ice pop is frozen sugar-water — pleasant and low in calories by volume, but offering nothing nutritionally beyond the sweetness.
Ice pops are an easy, low-fat way to cool off, and because they are mostly water they are lighter than ice cream by volume. Sugar-free versions sweetened with low-calorie sweeteners cut the calories further, and homemade pops made from blended fruit or 100% juice add real vitamins.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Frozen novelties, ice type, pop?
There are 79 calories in 100 g of Frozen novelties, ice type, pop, or about 41 calories in 1 serving 1.75 fl oz pop (52 g).
How much protein is in Frozen novelties, ice type, pop?
Frozen novelties, ice type, pop contains 0.0 g of protein per 100 g.
How many carbs are in Frozen novelties, ice type, pop?
Frozen novelties, ice type, pop has 19.2 g of carbohydrates per 100 g.
How much fat is in Frozen novelties, ice type, pop?
Frozen novelties, ice type, pop provides 0.2 g of total fat per 100 g.
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Compare Frozen novelties, ice type, pop with…
- Frozen novelties, ice type, pop vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Frozen novelties, ice type, pop vs Shake, fast food, strawberry
- Frozen novelties, ice type, pop vs Candies, ALMOND JOY Candy Bar
- Frozen novelties, ice type, pop vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Frozen novelties, ice type, pop vs Candies, MOUNDS Candy Bar
- Frozen novelties, ice type, pop vs Flan, caramel custard, dry mix