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Other Frozen Dessert

Ice cream sandwich

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Ice cream sandwich's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
236 kcal Calories
9%
4.3 g Protein
14%
37.1 g Carbs
11%
8.6 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Ice cream sandwich delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Ice cream sandwich come from — the split across carbs, fat & protein.

What Ice cream sandwich is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper28% Manganese17% Riboflavin (B2)11% Vitamin A (RAE)10% Niacin (B3)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate37.1 g
14%
Dietary Fiber0.0 g
0%
Total Sugars18.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat8.6 g
11%
Saturated Fat2.3 g
12%
Monounsaturated Fat2.7 g—
Polyunsaturated Fat2.3 g—
Omega-3 Fatty Acids147.0 mg—
Omega-6 Fatty Acids2,119.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.3 g
9%
VitaminsAmount% DV
Vitamin A (RAE)86.0 mcg
10%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
3%
Vitamin K1.3 mcg
1%
Thiamin (B1)0.1 mg
9%
Riboflavin (B2)0.1 mg
11%
Niacin (B3)1.6 mg
10%
Vitamin B60.0 mg
2%
Folate (B9)34.0 mcg
9%
Vitamin B120.1 mcg
2%
Pantothenic Acid (B5)0.2 mg
4%
Choline8.0 mg
1%
MineralsAmount% DV
Calcium86.0 mg
7%
Iron0.3 mg
1%
Magnesium29.0 mg
7%
Phosphorus72.0 mg
6%
Potassium115.0 mg
2%
Sodium129.0 mg
6%
Zinc0.6 mg
5%
Copper0.3 mg
28%
Manganese0.4 mg
17%
Selenium3.1 mcg
6%
SterolsAmount% DV
Cholesterol21.0 mg
7%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine4.0 mg—
Theobromine122.0 mg—
Ash1.1 g—

About Ice cream sandwich

The ice cream sandwich is a freezer-aisle classic: a slab of vanilla ice cream pressed between two soft, cakey chocolate wafers that turn pleasantly chewy as they sit against the cold filling. Sold individually wrapped, it has the built-in advantage of being a fixed, single-serving portion rather than a tub you keep going back to.

On a per-100-gram basis it runs about 237 calories, with roughly 4 grams of protein, 8.6 grams of fat and 37 grams of carbohydrate. Close to half of that carbohydrate — around 18.6 grams — is sugar, split between the sweetened ice cream and the wafers. The wafers also push the calorie density a little higher than plain ice cream would be on its own.

It's a treat, plainly, and best enjoyed as one. The upside is the portion control: a single sandwich typically weighs around 60 grams, so one comes in well under 150 calories. Sodium is modest at about 129 milligrams per 100 grams and cholesterol is low, near 21 milligrams. As frozen desserts go, the fixed size makes it an easy one to keep in proportion.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Ice cream sandwich?

There are 236 calories in 100 g of Ice cream sandwich, or about 165 calories in 1 serving (70 g).

How much protein is in Ice cream sandwich?

Ice cream sandwich contains 4.3 g of protein per 100 g.

How many carbs are in Ice cream sandwich?

Ice cream sandwich has 37.1 g of carbohydrates per 100 g.

How much fat is in Ice cream sandwich?

Ice cream sandwich provides 8.6 g of total fat per 100 g.

What is Ice cream sandwich a good source of?

Ice cream sandwich is an excellent source of Copper (28% DV) and a good source of Manganese, Riboflavin (B2), Vitamin A (RAE) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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