FoodNutri
Search foods… Ctrl K
Other frozen dessert

Other Frozen Dessert

Ice cream cookie sandwich

Nutrition facts per 100 g · edible portion

Confectioneries
g
Compare
31 forms & preparations
Frozen novelites, juice type, juice with cream Frozen novelties, Fat Free FUDGESICLE bars Frozen novelties, fruit and juice bars Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Frozen novelties, ice type, fruit, no sugar added Frozen novelties, ice type, italian, restaurant-prepared Frozen novelties, ice type, lime Frozen novelties, ice type, pineapple-coconut Frozen novelties, ice type, pop Frozen novelties, ice type, pop, with low calorie sweetener Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Frozen novelties, juice type, orange Frozen novelties, juice type, POPSICLE SCRIBBLERS Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Frozen novelties, No Sugar Added CREAMSICLE Pops Frozen novelties, No Sugar Added, FUDGESICLE pops Frozen novelties, Sugar Free, CREAMSICLE Pops Ice cream cookie sandwich Ice cream sandwich Ice cream sandwich, made with light ice cream, vanilla Ice cream sandwich, vanilla, light, no sugar added Milk dessert bar, frozen, made from lowfat milk Milk dessert, frozen, milk-fat free, chocolate WENDY'S, Frosty Dairy Dessert
Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Ice cream cookie sandwich's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
240 kcal Calories
7%
3.7 g Protein
14%
39.6 g Carbs
9%
7.4 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Ice cream cookie sandwich delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Ice cream cookie sandwich come from — the split across carbs, fat & protein.

What Ice cream cookie sandwich is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper12% Manganese10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate39.6 g
14%
Dietary Fiber1.2 g
4%
Total Sugars21.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat7.4 g
9%
Saturated Fat1.7 g
8%
Monounsaturated Fat4.2 g—
Polyunsaturated Fat0.8 g—
Omega-3 Fatty Acids43.0 mg—
Omega-6 Fatty Acids798.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.7 g
7%
VitaminsAmount% DV
Vitamin A (RAE)37.0 mcg
4%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
3%
Vitamin K1.3 mcg
1%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.2 mg
1%
Vitamin B60.0 mg
2%
Folate (B9)5.0 mcg
1%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
Choline8.0 mg
1%
MineralsAmount% DV
Calcium73.0 mg
6%
Iron1.1 mg
6%
Magnesium16.0 mg
4%
Phosphorus54.0 mg
4%
Potassium68.0 mg
1%
Sodium162.0 mg
7%
Zinc0.3 mg
3%
Copper0.1 mg
12%
Manganese0.2 mg
10%
Selenium3.1 mcg
6%
SterolsAmount% DV
Cholesterol6.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine6.0 mg—
Theobromine42.0 mg—
Ash0.6 g—

About Ice cream cookie sandwich

The ice cream cookie sandwich takes the sandwich idea up a notch, swapping the plain wafers for two actual cookies — often soft chocolate-chip ones — with a layer of ice cream frozen between them. It's a bakery-style treat that combines two desserts into one handheld package.

That combination shows up in the numbers. At about 240 calories per 100 grams, it carries roughly 39.6 grams of carbohydrate — the highest of the frozen-sandwich family — because you're getting sugar and flour from the cookies on top of the sweetened ice cream. Around 21 grams of that is sugar. Fat is moderate at about 7.4 grams, protein near 3.7 grams, and there's a little fiber, around 1.2 grams, from the cookie dough. Sodium is higher than plain ice cream, at about 162 milligrams per 100 grams, again thanks to the baked cookies.

It's an unabashed treat and best treated as one. A single sandwich is a generous portion, so sharing one, or sticking to a smaller size, keeps it enjoyable without overdoing the sugar.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Ice cream cookie sandwich?

There are 240 calories in 100 g of Ice cream cookie sandwich, or about 197 calories in 1 serving (82 g).

How much protein is in Ice cream cookie sandwich?

Ice cream cookie sandwich contains 3.7 g of protein per 100 g.

How many carbs are in Ice cream cookie sandwich?

Ice cream cookie sandwich has 39.6 g of carbohydrates per 100 g.

How much fat is in Ice cream cookie sandwich?

Ice cream cookie sandwich provides 7.4 g of total fat per 100 g.

What is Ice cream cookie sandwich a good source of?

Ice cream cookie sandwich is a good source of Copper and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related confectioneries

Bread, salvadoran sweet cheese (quesadilla salvadorena) Shake, fast food, strawberry Candies, ALMOND JOY Candy Bar Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Candies, MOUNDS Candy Bar Flan, caramel custard, dry mix Cake, cherry fudge with chocolate frosting Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Compare Ice cream cookie sandwich with…