Ice cream cookie sandwich vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice cream cookie sandwich
240 kcal
Shake, fast food, strawberry
113 kcal
Calories
240 kcal
113 kcal
Protein
3.7 g
3.4 g
Carbs
39.6 g
18.9 g
Fiber
1.2 g
0.4 g
Sugars
21.3 g
~
Fat
7.4 g
2.8 g
Sodium
162 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 53% fewer calories (113 kcal vs 240 kcal).
- Ice cream cookie sandwich has more protein (3.7 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 39.6 g).
- Ice cream cookie sandwich has more fiber (1.2 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 7.4 g).
| Macronutrients | Ice cream cookie sandwich | Shake, fast food, strawberry |
|---|---|---|
| Calories | 240 kcal | 113 kcal |
| Protein | 3.7 g | 3.4 g |
| Total Fat | 7.4 g | 2.8 g |
| Total Carbohydrate | 39.6 g | 18.9 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Total Sugars | 21.3 g | ~ |
| Water | 48.7 g | 74.1 g |
| Carbohydrates | Ice cream cookie sandwich | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 39.6 g | 18.9 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Total Sugars | 21.3 g | ~ |
| Fats & Fatty Acids | Ice cream cookie sandwich | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 7.4 g | 2.8 g |
| Saturated Fat | 1.7 g | 1.7 g |
| Monounsaturated Fat | 4.2 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | ~ |
| Omega-6 Fatty Acids | 798.0 mg | ~ |
| Protein & Amino Acids | Ice cream cookie sandwich | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.7 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice cream cookie sandwich | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 8.0 mg | ~ |
| Minerals | Ice cream cookie sandwich | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 73.0 mg | 113.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 54.0 mg | 100.0 mg |
| Potassium | 68.0 mg | 182.0 mg |
| Sodium | 162.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 3.1 mcg | 2.1 mcg |
| Sterols | Ice cream cookie sandwich | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 6.0 mg | 11.0 mg |
| Other | Ice cream cookie sandwich | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | ~ |
| Theobromine | 42.0 mg | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice cream cookie sandwich or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 240 kcal for Ice cream cookie sandwich vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice cream cookie sandwich or Shake, fast food, strawberry?
Ice cream cookie sandwich has more protein: 3.7 g for Ice cream cookie sandwich vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice cream cookie sandwich or Shake, fast food, strawberry?
Ice cream cookie sandwich has more fiber: 1.2 g for Ice cream cookie sandwich vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice cream cookie sandwich or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice cream cookie sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.