Ice cream cookie sandwich vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Ice cream cookie sandwich
240 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
240 kcal
264 kcal
Protein
3.7 g
2.4 g
Carbs
39.6 g
38.0 g
Fiber
1.2 g
1.2 g
Sugars
21.3 g
32.9 g
Fat
7.4 g
12.5 g
Sodium
162 mg
261 mg
Key takeaways
- Ice cream cookie sandwich has 9% fewer calories (240 kcal vs 264 kcal).
- Ice cream cookie sandwich has more protein (3.7 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 39.6 g).
- Ice cream cookie sandwich has more sugars (21.3 g vs 32.9 g).
- Ice cream cookie sandwich has more fat (7.4 g vs 12.5 g).
| Macronutrients | Ice cream cookie sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 240 kcal | 264 kcal |
| Protein | 3.7 g | 2.4 g |
| Total Fat | 7.4 g | 12.5 g |
| Total Carbohydrate | 39.6 g | 38.0 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | 21.3 g | 32.9 g |
| Water | 48.7 g | 46.1 g |
| Carbohydrates | Ice cream cookie sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 39.6 g | 38.0 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | 21.3 g | 32.9 g |
| Fats & Fatty Acids | Ice cream cookie sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 7.4 g | 12.5 g |
| Saturated Fat | 1.7 g | 5.1 g |
| Monounsaturated Fat | 4.2 g | 4.4 g |
| Polyunsaturated Fat | 0.8 g | 2.3 g |
| Omega-3 Fatty Acids | 43.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 798.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Ice cream cookie sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 3.7 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Ice cream cookie sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.3 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 8.0 mg | 25.1 mg |
| Minerals | Ice cream cookie sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 73.0 mg | 48.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 16.0 mg | 19.0 mg |
| Phosphorus | 54.0 mg | 105.0 mg |
| Potassium | 68.0 mg | 166.0 mg |
| Sodium | 162.0 mg | 261.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 3.1 mcg | 3.4 mcg |
| Sterols | Ice cream cookie sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 6.0 mg | 42.0 mg |
| Other | Ice cream cookie sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 42.0 mg | 5.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice cream cookie sandwich or Cake, cherry fudge with chocolate frosting?
Ice cream cookie sandwich has fewer calories: 240 kcal for Ice cream cookie sandwich vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Ice cream cookie sandwich or Cake, cherry fudge with chocolate frosting?
Ice cream cookie sandwich has more protein: 3.7 g for Ice cream cookie sandwich vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Ice cream cookie sandwich or Cake, cherry fudge with chocolate frosting healthier?
Ice cream cookie sandwich is lower in calories, and Ice cream cookie sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.