Ice cream cookie sandwich vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice cream cookie sandwich
240 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
240 kcal
486 kcal
Protein
3.7 g
4.6 g
Carbs
39.6 g
58.6 g
Fiber
1.2 g
3.7 g
Sugars
21.3 g
46.2 g
Fat
7.4 g
26.6 g
Sodium
162 mg
145 mg
Key takeaways
- Ice cream cookie sandwich has 51% fewer calories (240 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.7 g).
- Ice cream cookie sandwich has more carbs (39.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.2 g).
- Ice cream cookie sandwich has more sugars (21.3 g vs 46.2 g).
| Macronutrients | Ice cream cookie sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 240 kcal | 486 kcal |
| Protein | 3.7 g | 4.6 g |
| Total Fat | 7.4 g | 26.6 g |
| Total Carbohydrate | 39.6 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | 21.3 g | 46.2 g |
| Water | 48.7 g | 9.1 g |
| Carbohydrates | Ice cream cookie sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 39.6 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | 21.3 g | 46.2 g |
| Fats & Fatty Acids | Ice cream cookie sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 7.4 g | 26.6 g |
| Saturated Fat | 1.7 g | 20.6 g |
| Monounsaturated Fat | 4.2 g | 0.4 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 43.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 798.0 mg | 118.0 mg |
| Protein & Amino Acids | Ice cream cookie sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.7 g | 4.6 g |
| Vitamins | Ice cream cookie sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 8.0 mg | 11.8 mg |
| Minerals | Ice cream cookie sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 73.0 mg | 21.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 16.0 mg | 55.0 mg |
| Phosphorus | 54.0 mg | 91.0 mg |
| Potassium | 68.0 mg | 321.0 mg |
| Sodium | 162.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 3.1 mcg | 6.6 mcg |
| Sterols | Ice cream cookie sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Ice cream cookie sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 6.0 mg | 17.0 mg |
| Theobromine | 42.0 mg | 130.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice cream cookie sandwich or Candies, MOUNDS Candy Bar?
Ice cream cookie sandwich has fewer calories: 240 kcal for Ice cream cookie sandwich vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice cream cookie sandwich or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.7 g for Ice cream cookie sandwich vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice cream cookie sandwich or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.2 g for Ice cream cookie sandwich vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice cream cookie sandwich or Candies, MOUNDS Candy Bar healthier?
Ice cream cookie sandwich is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.