Ice cream cookie sandwich vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice cream cookie sandwich
240 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
240 kcal
374 kcal
Protein
3.7 g
7.1 g
Carbs
39.6 g
47.8 g
Fiber
1.2 g
0.7 g
Sugars
21.3 g
24.9 g
Fat
7.4 g
17.1 g
Sodium
162 mg
510 mg
Key takeaways
- Ice cream cookie sandwich has 36% fewer calories (240 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.7 g).
- Ice cream cookie sandwich has more carbs (39.6 g vs 47.8 g).
- Ice cream cookie sandwich has more fiber (1.2 g vs 0.7 g).
- Ice cream cookie sandwich has more sugars (21.3 g vs 24.9 g).
| Macronutrients | Ice cream cookie sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 240 kcal | 374 kcal |
| Protein | 3.7 g | 7.1 g |
| Total Fat | 7.4 g | 17.1 g |
| Total Carbohydrate | 39.6 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Total Sugars | 21.3 g | 24.9 g |
| Water | 48.7 g | 25.5 g |
| Carbohydrates | Ice cream cookie sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 39.6 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 21.3 g | 24.9 g |
| Fats & Fatty Acids | Ice cream cookie sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 7.4 g | 17.1 g |
| Saturated Fat | 1.7 g | 4.6 g |
| Monounsaturated Fat | 4.2 g | 6.8 g |
| Polyunsaturated Fat | 0.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 798.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Ice cream cookie sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.7 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice cream cookie sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 1.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 8.0 mg | 36.5 mg |
| Minerals | Ice cream cookie sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 73.0 mg | 73.0 mg |
| Iron | 1.1 mg | 1.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 54.0 mg | 200.0 mg |
| Potassium | 68.0 mg | 350.0 mg |
| Sodium | 162.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 3.1 mcg | 13.3 mcg |
| Sterols | Ice cream cookie sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 6.0 mg | 59.0 mg |
| Other | Ice cream cookie sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 42.0 mg | 0.0 mg |
| Ash | 0.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice cream cookie sandwich or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice cream cookie sandwich has fewer calories: 240 kcal for Ice cream cookie sandwich vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice cream cookie sandwich or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.7 g for Ice cream cookie sandwich vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice cream cookie sandwich or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice cream cookie sandwich has more fiber: 1.2 g for Ice cream cookie sandwich vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice cream cookie sandwich or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice cream cookie sandwich is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.