Ice cream cookie sandwich vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice cream cookie sandwich
240 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
240 kcal
348 kcal
Protein
3.7 g
0.0 g
Carbs
39.6 g
91.6 g
Fiber
1.2 g
0.0 g
Sugars
21.3 g
~
Fat
7.4 g
0.0 g
Sodium
162 mg
432 mg
Key takeaways
- Ice cream cookie sandwich has 31% fewer calories (240 kcal vs 348 kcal).
- Ice cream cookie sandwich has more protein (3.7 g vs 0.0 g).
- Ice cream cookie sandwich has more carbs (39.6 g vs 91.6 g).
- Ice cream cookie sandwich has more fiber (1.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 7.4 g).
| Macronutrients | Ice cream cookie sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 240 kcal | 348 kcal |
| Protein | 3.7 g | 0.0 g |
| Total Fat | 7.4 g | 0.0 g |
| Total Carbohydrate | 39.6 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 21.3 g | ~ |
| Water | 48.7 g | 7.8 g |
| Carbohydrates | Ice cream cookie sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 39.6 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 21.3 g | ~ |
| Fats & Fatty Acids | Ice cream cookie sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 7.4 g | 0.0 g |
| Saturated Fat | 1.7 g | ~ |
| Monounsaturated Fat | 4.2 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 43.0 mg | ~ |
| Omega-6 Fatty Acids | 798.0 mg | ~ |
| Protein & Amino Acids | Ice cream cookie sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.7 g | 0.0 g |
| Vitamins | Ice cream cookie sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 8.0 mg | ~ |
| Minerals | Ice cream cookie sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 73.0 mg | 24.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 54.0 mg | 1.0 mg |
| Potassium | 68.0 mg | 153.0 mg |
| Sodium | 162.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 3.1 mcg | 21.3 mcg |
| Sterols | Ice cream cookie sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Ice cream cookie sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 42.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice cream cookie sandwich or Flan, caramel custard, dry mix?
Ice cream cookie sandwich has fewer calories: 240 kcal for Ice cream cookie sandwich vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice cream cookie sandwich or Flan, caramel custard, dry mix?
Ice cream cookie sandwich has more protein: 3.7 g for Ice cream cookie sandwich vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice cream cookie sandwich or Flan, caramel custard, dry mix?
Ice cream cookie sandwich has more fiber: 1.2 g for Ice cream cookie sandwich vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice cream cookie sandwich or Flan, caramel custard, dry mix healthier?
Ice cream cookie sandwich is lower in calories, and Ice cream cookie sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.