Other Frozen Dessert

Milk dessert bar, frozen, made from lowfat milk

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk dessert bar, frozen, made from lowfat milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

147 kcal Calories

4.4 g Protein

12%

33.1 g Carbs

1.5 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Milk dessert bar, frozen, made from lowfat milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk dessert bar, frozen, made from lowfat milk come from — the split across carbs, fat & protein.

147 kcal / serving

81% from carbs

Carbs 81%

33.1 g per serving
Fat 8%

1.5 g per serving
Protein 11%

4.4 g per serving

What Milk dessert bar, frozen, made from lowfat milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber24% Calcium14% Copper11% Riboflavin (B2)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	33.1 g	12%
Dietary Fiber	6.6 g	24%
Total Sugars	22.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.5 g	2%
Saturated Fat	0.8 g	4%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	2.0 mg	—
Omega-6 Fatty Acids	50.0 mg	—
Butyric Acid	8.0 mg	—
Caproic Acid	1.0 mg	—
Caprylic Acid	2.0 mg	—
Capric Acid	4.0 mg	—
Lauric Acid	2.0 mg	—
Myristic Acid	17.0 mg	—
Palmitic Acid	378.0 mg	—
Stearic Acid	399.0 mg	—
Palmitoleic Acid	6.0 mg	—
Oleic Acid	455.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	50.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.4 g	9%

Vitamins	Amount	% DV
Vitamin A (RAE)	71.0 mcg	8%
Vitamin C	0.9 mg	1%
Vitamin D	0.1 mcg	1%
Vitamin E	0.2 mg	1%
Vitamin K	0.6 mcg	1%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.1 mg	10%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	1%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.1 mcg	6%
Choline	19.6 mg	4%

Minerals	Amount	% DV
Calcium	184.0 mg	14%
Iron	0.5 mg	3%
Magnesium	20.0 mg	5%
Phosphorus	83.0 mg	7%
Potassium	316.0 mg	7%
Sodium	92.0 mg	4%
Zinc	0.4 mg	4%
Copper	0.1 mg	11%
Selenium	2.2 mcg	4%

Sterols	Amount	% DV
Cholesterol	7.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	2.0 mg	—
Theobromine	69.0 mg	—
Ash	0.7 g	—

About Milk dessert bar, frozen, made from lowfat milk

Frozen dessert is the catch-all name for the whole cool, sweet family made by freezing a liquid or creamy base, a category that runs far beyond a single scoop of ice cream. Water-based versions like sorbet, shave ice, granita, and snow cones are light and often dairy-free, built on flavored water or fruit puree, while the richer members are built on milk, cream, or custard, giving ice cream, gelato, and frozen custard their smooth, luxurious body.

In between sit semifreddos whipped from mousse, frozen yogurt cultured for tang, and sherbet with just a little dairy. In some countries the term also covers products that taste and feel like ice cream but are legally something else, made largely with vegetable oils rather than milkfat. Calories and richness vary enormously across the group, from a nearly fat-free fruit sorbet to a dense premium ice cream.

Serve them well chilled and let denser styles soften for a few minutes so they scoop cleanly, and keep them tightly covered so they do not pick up freezer odors or ice crystals.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk dessert bar, frozen, made from lowfat milk?

There are 147 calories in 100 g of Milk dessert bar, frozen, made from lowfat milk, or about 100 calories in 1 bar (68 g).

How much protein is in Milk dessert bar, frozen, made from lowfat milk?

Milk dessert bar, frozen, made from lowfat milk contains 4.4 g of protein per 100 g.

How many carbs are in Milk dessert bar, frozen, made from lowfat milk?

Milk dessert bar, frozen, made from lowfat milk has 33.1 g of carbohydrates per 100 g.

How much fat is in Milk dessert bar, frozen, made from lowfat milk?

Milk dessert bar, frozen, made from lowfat milk provides 1.5 g of total fat per 100 g.

What is Milk dessert bar, frozen, made from lowfat milk a good source of?

Milk dessert bar, frozen, made from lowfat milk is an excellent source of Dietary Fiber (24% DV) and a good source of Calcium, Copper and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.