Milk dessert bar, frozen, made from lowfat milk vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Milk dessert bar, frozen, made from lowfat milk
147 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
147 kcal
374 kcal
Protein
4.4 g
7.1 g
Carbs
33.1 g
47.8 g
Fiber
6.6 g
0.7 g
Sugars
22.1 g
24.9 g
Fat
1.5 g
17.1 g
Sodium
92 mg
510 mg
Key takeaways
- Milk dessert bar, frozen, made from lowfat milk has 61% fewer calories (147 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.4 g).
- Milk dessert bar, frozen, made from lowfat milk has more carbs (33.1 g vs 47.8 g).
- Milk dessert bar, frozen, made from lowfat milk has more fiber (6.6 g vs 0.7 g).
- Milk dessert bar, frozen, made from lowfat milk has more sugars (22.1 g vs 24.9 g).
| Macronutrients | Milk dessert bar, frozen, made from lowfat milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 147 kcal | 374 kcal |
| Protein | 4.4 g | 7.1 g |
| Total Fat | 1.5 g | 17.1 g |
| Total Carbohydrate | 33.1 g | 47.8 g |
| Dietary Fiber | 6.6 g | 0.7 g |
| Total Sugars | 22.1 g | 24.9 g |
| Water | 61.4 g | 25.5 g |
| Carbohydrates | Milk dessert bar, frozen, made from lowfat milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 33.1 g | 47.8 g |
| Dietary Fiber | 6.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 22.1 g | 24.9 g |
| Fats & Fatty Acids | Milk dessert bar, frozen, made from lowfat milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 1.5 g | 17.1 g |
| Saturated Fat | 0.8 g | 4.6 g |
| Monounsaturated Fat | 0.5 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Milk dessert bar, frozen, made from lowfat milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.4 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Milk dessert bar, frozen, made from lowfat milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | 141.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 0.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 19.6 mg | 36.5 mg |
| Minerals | Milk dessert bar, frozen, made from lowfat milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 184.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 83.0 mg | 200.0 mg |
| Potassium | 316.0 mg | 350.0 mg |
| Sodium | 92.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 2.2 mcg | 13.3 mcg |
| Sterols | Milk dessert bar, frozen, made from lowfat milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 7.0 mg | 59.0 mg |
| Other | Milk dessert bar, frozen, made from lowfat milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 69.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Milk dessert bar, frozen, made from lowfat milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Milk dessert bar, frozen, made from lowfat milk has fewer calories: 147 kcal for Milk dessert bar, frozen, made from lowfat milk vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Milk dessert bar, frozen, made from lowfat milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.4 g for Milk dessert bar, frozen, made from lowfat milk vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Milk dessert bar, frozen, made from lowfat milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Milk dessert bar, frozen, made from lowfat milk has more fiber: 6.6 g for Milk dessert bar, frozen, made from lowfat milk vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Milk dessert bar, frozen, made from lowfat milk or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Milk dessert bar, frozen, made from lowfat milk is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.