Milk dessert bar, frozen, made from lowfat milk vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Milk dessert bar, frozen, made from lowfat milk
147 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Milk dessert bar, frozen, made from lowfat milk has 61% fewer calories (147 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.4 g).
- Milk dessert bar, frozen, made from lowfat milk has more carbs (33.1 g vs 47.8 g).
- Milk dessert bar, frozen, made from lowfat milk has more fiber (6.6 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 22.1 g).
| Macronutrients | Milk dessert bar, frozen, made from lowfat milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 147 kcal | 379 kcal |
| Protein | 4.4 g | 5.5 g |
| Total Fat | 1.5 g | 18.5 g |
| Total Carbohydrate | 33.1 g | 47.8 g |
| Dietary Fiber | 6.6 g | 2.2 g |
| Total Sugars | 22.1 g | 17.0 g |
| Water | 61.4 g | 27.3 g |
| Carbohydrates | Milk dessert bar, frozen, made from lowfat milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 33.1 g | 47.8 g |
| Dietary Fiber | 6.6 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 22.1 g | 17.0 g |
| Fats & Fatty Acids | Milk dessert bar, frozen, made from lowfat milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 1.5 g | 18.5 g |
| Saturated Fat | 0.8 g | 5.5 g |
| Monounsaturated Fat | 0.5 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 2.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Milk dessert bar, frozen, made from lowfat milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.4 g | 5.5 g |
| Vitamins | Milk dessert bar, frozen, made from lowfat milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | ~ |
| Vitamin C | 0.9 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 0.6 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 19.6 mg | ~ |
| Minerals | Milk dessert bar, frozen, made from lowfat milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 184.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 83.0 mg | 56.0 mg |
| Potassium | 316.0 mg | 103.0 mg |
| Sodium | 92.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 2.2 mcg | 17.5 mcg |
| Sterols | Milk dessert bar, frozen, made from lowfat milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 7.0 mg | 10.0 mg |
| Other | Milk dessert bar, frozen, made from lowfat milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | ~ |
| Theobromine | 69.0 mg | ~ |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Milk dessert bar, frozen, made from lowfat milk or Pastry, Pastelitos de Guava (guava pastries)?
Milk dessert bar, frozen, made from lowfat milk has fewer calories: 147 kcal for Milk dessert bar, frozen, made from lowfat milk vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Milk dessert bar, frozen, made from lowfat milk or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.4 g for Milk dessert bar, frozen, made from lowfat milk vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Milk dessert bar, frozen, made from lowfat milk or Pastry, Pastelitos de Guava (guava pastries)?
Milk dessert bar, frozen, made from lowfat milk has more fiber: 6.6 g for Milk dessert bar, frozen, made from lowfat milk vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Milk dessert bar, frozen, made from lowfat milk or Pastry, Pastelitos de Guava (guava pastries) healthier?
Milk dessert bar, frozen, made from lowfat milk is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.