Milk dessert bar, frozen, made from lowfat milk vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Milk dessert bar, frozen, made from lowfat milk
147 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Milk dessert bar, frozen, made from lowfat milk has 69% fewer calories (147 kcal vs 478 kcal).
- Milk dessert bar, frozen, made from lowfat milk has more protein (4.4 g vs 4.1 g).
- Milk dessert bar, frozen, made from lowfat milk has more carbs (33.1 g vs 59.5 g).
- Milk dessert bar, frozen, made from lowfat milk has more fiber (6.6 g vs 5.0 g).
- Milk dessert bar, frozen, made from lowfat milk has more sugars (22.1 g vs 48.3 g).
| Macronutrients | Milk dessert bar, frozen, made from lowfat milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 147 kcal | 478 kcal |
| Protein | 4.4 g | 4.1 g |
| Total Fat | 1.5 g | 26.9 g |
| Total Carbohydrate | 33.1 g | 59.5 g |
| Dietary Fiber | 6.6 g | 5.0 g |
| Total Sugars | 22.1 g | 48.3 g |
| Water | 61.4 g | 8.2 g |
| Carbohydrates | Milk dessert bar, frozen, made from lowfat milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 33.1 g | 59.5 g |
| Dietary Fiber | 6.6 g | 5.0 g |
| Total Sugars | 22.1 g | 48.3 g |
| Fats & Fatty Acids | Milk dessert bar, frozen, made from lowfat milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 1.5 g | 26.9 g |
| Saturated Fat | 0.8 g | 17.6 g |
| Monounsaturated Fat | 0.5 g | 5.3 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 50.0 mg | ~ |
| Protein & Amino Acids | Milk dessert bar, frozen, made from lowfat milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.1 g |
| Vitamins | Milk dessert bar, frozen, made from lowfat milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | ~ |
| Vitamin C | 0.9 mg | 0.7 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Choline | 19.6 mg | ~ |
| Minerals | Milk dessert bar, frozen, made from lowfat milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 184.0 mg | 64.0 mg |
| Iron | 0.5 mg | 1.3 mg |
| Magnesium | 20.0 mg | ~ |
| Phosphorus | 83.0 mg | 112.0 mg |
| Potassium | 316.0 mg | 254.0 mg |
| Sodium | 92.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Selenium | 2.2 mcg | ~ |
| Sterols | Milk dessert bar, frozen, made from lowfat milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 7.0 mg | 4.0 mg |
| Other | Milk dessert bar, frozen, made from lowfat milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | ~ |
| Theobromine | 69.0 mg | ~ |
| Ash | 0.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Milk dessert bar, frozen, made from lowfat milk or Candies, ALMOND JOY Candy Bar?
Milk dessert bar, frozen, made from lowfat milk has fewer calories: 147 kcal for Milk dessert bar, frozen, made from lowfat milk vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Milk dessert bar, frozen, made from lowfat milk or Candies, ALMOND JOY Candy Bar?
Milk dessert bar, frozen, made from lowfat milk has more protein: 4.4 g for Milk dessert bar, frozen, made from lowfat milk vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Milk dessert bar, frozen, made from lowfat milk or Candies, ALMOND JOY Candy Bar?
Milk dessert bar, frozen, made from lowfat milk has more fiber: 6.6 g for Milk dessert bar, frozen, made from lowfat milk vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Milk dessert bar, frozen, made from lowfat milk or Candies, ALMOND JOY Candy Bar healthier?
Milk dessert bar, frozen, made from lowfat milk is lower in calories, and Milk dessert bar, frozen, made from lowfat milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.