Milk dessert bar, frozen, made from lowfat milk vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Milk dessert bar, frozen, made from lowfat milk
147 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Milk dessert bar, frozen, made from lowfat milk has 58% fewer calories (147 kcal vs 348 kcal).
- Milk dessert bar, frozen, made from lowfat milk has more protein (4.4 g vs 0.0 g).
- Milk dessert bar, frozen, made from lowfat milk has more carbs (33.1 g vs 91.6 g).
- Milk dessert bar, frozen, made from lowfat milk has more fiber (6.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 1.5 g).
| Macronutrients | Milk dessert bar, frozen, made from lowfat milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 147 kcal | 348 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 1.5 g | 0.0 g |
| Total Carbohydrate | 33.1 g | 91.6 g |
| Dietary Fiber | 6.6 g | 0.0 g |
| Total Sugars | 22.1 g | ~ |
| Water | 61.4 g | 7.8 g |
| Carbohydrates | Milk dessert bar, frozen, made from lowfat milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 33.1 g | 91.6 g |
| Dietary Fiber | 6.6 g | 0.0 g |
| Total Sugars | 22.1 g | ~ |
| Fats & Fatty Acids | Milk dessert bar, frozen, made from lowfat milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 1.5 g | 0.0 g |
| Saturated Fat | 0.8 g | ~ |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 50.0 mg | ~ |
| Protein & Amino Acids | Milk dessert bar, frozen, made from lowfat milk | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Vitamins | Milk dessert bar, frozen, made from lowfat milk | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 19.6 mg | ~ |
| Minerals | Milk dessert bar, frozen, made from lowfat milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 184.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 83.0 mg | 1.0 mg |
| Potassium | 316.0 mg | 153.0 mg |
| Sodium | 92.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.2 mcg | 21.3 mcg |
| Sterols | Milk dessert bar, frozen, made from lowfat milk | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Milk dessert bar, frozen, made from lowfat milk | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 69.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk dessert bar, frozen, made from lowfat milk or Flan, caramel custard, dry mix?
Milk dessert bar, frozen, made from lowfat milk has fewer calories: 147 kcal for Milk dessert bar, frozen, made from lowfat milk vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Milk dessert bar, frozen, made from lowfat milk or Flan, caramel custard, dry mix?
Milk dessert bar, frozen, made from lowfat milk has more protein: 4.4 g for Milk dessert bar, frozen, made from lowfat milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Milk dessert bar, frozen, made from lowfat milk or Flan, caramel custard, dry mix?
Milk dessert bar, frozen, made from lowfat milk has more fiber: 6.6 g for Milk dessert bar, frozen, made from lowfat milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Milk dessert bar, frozen, made from lowfat milk or Flan, caramel custard, dry mix healthier?
Milk dessert bar, frozen, made from lowfat milk is lower in calories, and Milk dessert bar, frozen, made from lowfat milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.