Milk dessert bar, frozen, made from lowfat milk vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Milk dessert bar, frozen, made from lowfat milk
147 kcal
Shake, fast food, strawberry
113 kcal
Calories
147 kcal
113 kcal
Protein
4.4 g
3.4 g
Carbs
33.1 g
18.9 g
Fiber
6.6 g
0.4 g
Sugars
22.1 g
~
Fat
1.5 g
2.8 g
Sodium
92 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 23% fewer calories (113 kcal vs 147 kcal).
- Milk dessert bar, frozen, made from lowfat milk has more protein (4.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 33.1 g).
- Milk dessert bar, frozen, made from lowfat milk has more fiber (6.6 g vs 0.4 g).
- Milk dessert bar, frozen, made from lowfat milk has more fat (1.5 g vs 2.8 g).
| Macronutrients | Milk dessert bar, frozen, made from lowfat milk | Shake, fast food, strawberry |
|---|---|---|
| Calories | 147 kcal | 113 kcal |
| Protein | 4.4 g | 3.4 g |
| Total Fat | 1.5 g | 2.8 g |
| Total Carbohydrate | 33.1 g | 18.9 g |
| Dietary Fiber | 6.6 g | 0.4 g |
| Total Sugars | 22.1 g | ~ |
| Water | 61.4 g | 74.1 g |
| Carbohydrates | Milk dessert bar, frozen, made from lowfat milk | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 33.1 g | 18.9 g |
| Dietary Fiber | 6.6 g | 0.4 g |
| Total Sugars | 22.1 g | ~ |
| Fats & Fatty Acids | Milk dessert bar, frozen, made from lowfat milk | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 1.5 g | 2.8 g |
| Saturated Fat | 0.8 g | 1.7 g |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 50.0 mg | ~ |
| Protein & Amino Acids | Milk dessert bar, frozen, made from lowfat milk | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.4 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Milk dessert bar, frozen, made from lowfat milk | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | 26.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 19.6 mg | ~ |
| Minerals | Milk dessert bar, frozen, made from lowfat milk | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 184.0 mg | 113.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 83.0 mg | 100.0 mg |
| Potassium | 316.0 mg | 182.0 mg |
| Sodium | 92.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.2 mcg | 2.1 mcg |
| Sterols | Milk dessert bar, frozen, made from lowfat milk | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 7.0 mg | 11.0 mg |
| Other | Milk dessert bar, frozen, made from lowfat milk | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | ~ |
| Theobromine | 69.0 mg | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Milk dessert bar, frozen, made from lowfat milk or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 147 kcal for Milk dessert bar, frozen, made from lowfat milk vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Milk dessert bar, frozen, made from lowfat milk or Shake, fast food, strawberry?
Milk dessert bar, frozen, made from lowfat milk has more protein: 4.4 g for Milk dessert bar, frozen, made from lowfat milk vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Milk dessert bar, frozen, made from lowfat milk or Shake, fast food, strawberry?
Milk dessert bar, frozen, made from lowfat milk has more fiber: 6.6 g for Milk dessert bar, frozen, made from lowfat milk vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Milk dessert bar, frozen, made from lowfat milk or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Milk dessert bar, frozen, made from lowfat milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.