Milk dessert bar, frozen, made from lowfat milk vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Milk dessert bar, frozen, made from lowfat milk
147 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
147 kcal
486 kcal
Protein
4.4 g
4.6 g
Carbs
33.1 g
58.6 g
Fiber
6.6 g
3.7 g
Sugars
22.1 g
46.2 g
Fat
1.5 g
26.6 g
Sodium
92 mg
145 mg
Key takeaways
- Milk dessert bar, frozen, made from lowfat milk has 70% fewer calories (147 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.4 g).
- Milk dessert bar, frozen, made from lowfat milk has more carbs (33.1 g vs 58.6 g).
- Milk dessert bar, frozen, made from lowfat milk has more fiber (6.6 g vs 3.7 g).
- Milk dessert bar, frozen, made from lowfat milk has more sugars (22.1 g vs 46.2 g).
| Macronutrients | Milk dessert bar, frozen, made from lowfat milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 147 kcal | 486 kcal |
| Protein | 4.4 g | 4.6 g |
| Total Fat | 1.5 g | 26.6 g |
| Total Carbohydrate | 33.1 g | 58.6 g |
| Dietary Fiber | 6.6 g | 3.7 g |
| Total Sugars | 22.1 g | 46.2 g |
| Water | 61.4 g | 9.1 g |
| Carbohydrates | Milk dessert bar, frozen, made from lowfat milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 33.1 g | 58.6 g |
| Dietary Fiber | 6.6 g | 3.7 g |
| Total Sugars | 22.1 g | 46.2 g |
| Fats & Fatty Acids | Milk dessert bar, frozen, made from lowfat milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 1.5 g | 26.6 g |
| Saturated Fat | 0.8 g | 20.6 g |
| Monounsaturated Fat | 0.5 g | 0.4 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 2.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 118.0 mg |
| Protein & Amino Acids | Milk dessert bar, frozen, made from lowfat milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.6 g |
| Vitamins | Milk dessert bar, frozen, made from lowfat milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 19.6 mg | 11.8 mg |
| Minerals | Milk dessert bar, frozen, made from lowfat milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 184.0 mg | 21.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 20.0 mg | 55.0 mg |
| Phosphorus | 83.0 mg | 91.0 mg |
| Potassium | 316.0 mg | 321.0 mg |
| Sodium | 92.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 2.2 mcg | 6.6 mcg |
| Sterols | Milk dessert bar, frozen, made from lowfat milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Milk dessert bar, frozen, made from lowfat milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 17.0 mg |
| Theobromine | 69.0 mg | 130.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Milk dessert bar, frozen, made from lowfat milk or Candies, MOUNDS Candy Bar?
Milk dessert bar, frozen, made from lowfat milk has fewer calories: 147 kcal for Milk dessert bar, frozen, made from lowfat milk vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Milk dessert bar, frozen, made from lowfat milk or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.4 g for Milk dessert bar, frozen, made from lowfat milk vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Milk dessert bar, frozen, made from lowfat milk or Candies, MOUNDS Candy Bar?
Milk dessert bar, frozen, made from lowfat milk has more fiber: 6.6 g for Milk dessert bar, frozen, made from lowfat milk vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Milk dessert bar, frozen, made from lowfat milk or Candies, MOUNDS Candy Bar healthier?
Milk dessert bar, frozen, made from lowfat milk is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.