Other Frozen Dessert

Milk dessert, frozen, milk-fat free, chocolate

Nutrition facts per 100 g · edible portion

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31 forms & preparations

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk dessert, frozen, milk-fat free, chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

167 kcal Calories

4.3 g Protein

14%

37.7 g Carbs

1.0 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Milk dessert, frozen, milk-fat free, chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk dessert, frozen, milk-fat free, chocolate come from — the split across carbs, fat & protein.

167 kcal / serving

85% from carbs

Carbs 85%

37.7 g per serving
Fat 5%

1.0 g per serving
Protein 10%

4.3 g per serving

What Milk dessert, frozen, milk-fat free, chocolate is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1223% Riboflavin (B2)20% Calcium12% Magnesium11% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	37.7 g	14%
Dietary Fiber	0.0 g	0%
Total Sugars	37.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.0 g	1%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	1.0 mg	—
Omega-6 Fatty Acids	28.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	254.0 mg	—
Stearic Acid	332.0 mg	—
Palmitoleic Acid	2.0 mg	—
Oleic Acid	326.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	28.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.3 g	9%

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	0.7 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.3 mg	20%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	6.0 mcg	2%
Vitamin B12	0.6 mcg	23%
Choline	0.9 mg	0%

Minerals	Amount	% DV
Calcium	154.0 mg	12%
Iron	0.0 mg	0%
Magnesium	45.0 mg	11%
Phosphorus	123.0 mg	10%
Potassium	333.0 mg	7%
Sodium	97.0 mg	4%
Zinc	0.5 mg	4%
Copper	0.0 mg	1%
Selenium	2.6 mcg	5%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	3.0 mg	—
Theobromine	62.0 mg	—
Ash	0.9 g	—

About Milk dessert, frozen, milk-fat free, chocolate

Frozen dessert is the catch-all name for the whole cool, sweet family made by freezing a liquid or creamy base, a category that runs far beyond a single scoop of ice cream. Water-based versions like sorbet, shave ice, granita, and snow cones are light and often dairy-free, built on flavored water or fruit puree, while the richer members are built on milk, cream, or custard, giving ice cream, gelato, and frozen custard their smooth, luxurious body.

In between sit semifreddos whipped from mousse, frozen yogurt cultured for tang, and sherbet with just a little dairy. In some countries the term also covers products that taste and feel like ice cream but are legally something else, made largely with vegetable oils rather than milkfat. Calories and richness vary enormously across the group, from a nearly fat-free fruit sorbet to a dense premium ice cream.

Serve them well chilled and let denser styles soften for a few minutes so they scoop cleanly, and keep them tightly covered so they do not pick up freezer odors or ice crystals.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk dessert, frozen, milk-fat free, chocolate?

There are 167 calories in 100 g of Milk dessert, frozen, milk-fat free, chocolate, or about 229 calories in 1 cup (137 g).

How much protein is in Milk dessert, frozen, milk-fat free, chocolate?

Milk dessert, frozen, milk-fat free, chocolate contains 4.3 g of protein per 100 g.

How many carbs are in Milk dessert, frozen, milk-fat free, chocolate?

Milk dessert, frozen, milk-fat free, chocolate has 37.7 g of carbohydrates per 100 g.

How much fat is in Milk dessert, frozen, milk-fat free, chocolate?

Milk dessert, frozen, milk-fat free, chocolate provides 1.0 g of total fat per 100 g.

What is Milk dessert, frozen, milk-fat free, chocolate a good source of?

Milk dessert, frozen, milk-fat free, chocolate is an excellent source of Vitamin B12 (23% DV) and Riboflavin (B2) (20% DV) and a good source of Calcium, Magnesium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.