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Other frozen dessert

Other Frozen Dessert

Ice cream sandwich, made with light ice cream, vanilla

Nutrition facts per 100 g · edible portion

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31 forms & preparations
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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Ice cream sandwich, made with light ice cream, vanilla's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

9%
186 kcal Calories
9%
4.3 g Protein
14%
39.6 g Carbs
4%
3.0 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Ice cream sandwich, made with light ice cream, vanilla delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Ice cream sandwich, made with light ice cream, vanilla come from — the split across carbs, fat & protein.

What Ice cream sandwich, made with light ice cream, vanilla is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin A (RAE)11% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate39.6 g
14%
Dietary Fiber0.0 g
0%
Total Sugars17.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.0 g
4%
Saturated Fat0.8 g
4%
Monounsaturated Fat0.9 g—
Polyunsaturated Fat0.8 g—
Omega-3 Fatty Acids52.0 mg—
Omega-6 Fatty Acids750.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.3 g
9%
VitaminsAmount% DV
Vitamin A (RAE)96.0 mcg
11%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K0.5 mcg
0%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.6 mg
3%
Vitamin B60.0 mg
1%
Folate (B9)12.0 mcg
3%
Vitamin B120.0 mcg
1%
Choline2.8 mg
1%
MineralsAmount% DV
Calcium30.0 mg
2%
Iron0.1 mg
1%
Magnesium10.0 mg
2%
Phosphorus26.0 mg
2%
Potassium41.0 mg
1%
Sodium146.0 mg
6%
Zinc0.2 mg
2%
Copper0.1 mg
10%
Selenium1.1 mcg
2%
SterolsAmount% DV
Cholesterol7.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine1.0 mg—
Theobromine43.0 mg—
Ash0.4 g—

About Ice cream sandwich, made with light ice cream, vanilla

Frozen dessert is the catch-all name for the whole cool, sweet family made by freezing a liquid or creamy base, a category that runs far beyond a single scoop of ice cream. Water-based versions like sorbet, shave ice, granita, and snow cones are light and often dairy-free, built on flavored water or fruit puree, while the richer members are built on milk, cream, or custard, giving ice cream, gelato, and frozen custard their smooth, luxurious body.

In between sit semifreddos whipped from mousse, frozen yogurt cultured for tang, and sherbet with just a little dairy. In some countries the term also covers products that taste and feel like ice cream but are legally something else, made largely with vegetable oils rather than milkfat. Calories and richness vary enormously across the group, from a nearly fat-free fruit sorbet to a dense premium ice cream.

Serve them well chilled and let denser styles soften for a few minutes so they scoop cleanly, and keep them tightly covered so they do not pick up freezer odors or ice crystals.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Ice cream sandwich, made with light ice cream, vanilla?

There are 186 calories in 100 g of Ice cream sandwich, made with light ice cream, vanilla, or about 130 calories in 1 serving (70 g).

How much protein is in Ice cream sandwich, made with light ice cream, vanilla?

Ice cream sandwich, made with light ice cream, vanilla contains 4.3 g of protein per 100 g.

How many carbs are in Ice cream sandwich, made with light ice cream, vanilla?

Ice cream sandwich, made with light ice cream, vanilla has 39.6 g of carbohydrates per 100 g.

How much fat is in Ice cream sandwich, made with light ice cream, vanilla?

Ice cream sandwich, made with light ice cream, vanilla provides 3.0 g of total fat per 100 g.

What is Ice cream sandwich, made with light ice cream, vanilla a good source of?

Ice cream sandwich, made with light ice cream, vanilla is a good source of Vitamin A (RAE) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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