Other Frozen Dessert
Frozen novelties, fruit and juice bars
Nutrition facts per 100 g · edible portion
Confectioneries31 forms & preparations
Dietary labels are inferred automatically from Frozen novelties, fruit and juice bars's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Frozen novelties, fruit and juice bars delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Frozen novelties, fruit and juice bars come from — the split across carbs, fat & protein.
93% from carbs
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Carbs 93%20.2 g per serving
-
Fat 1%0.1 g per serving
-
Protein 6%1.2 g per serving
What Frozen novelties, fruit and juice bars is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 20.2 g | |
| Dietary Fiber | 1.0 g | |
| Total Sugars | 17.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 8.0 mg | — |
| Omega-6 Fatty Acids | 22.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 22.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 9.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.9 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 4.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 4.0 mg | |
| Phosphorus | 6.0 mg | |
| Potassium | 53.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Frozen novelties, fruit and juice bars
Fruit and juice bars are frozen treats made primarily from fruit juice or fruit purée rather than plain sugar-water, giving them a more genuine fruit flavor and color than a basic ice pop. Sold on sticks, they are a popular lighter alternative to creamy frozen desserts.
They run about 87 calories per 100 grams and are fat-free, with roughly 20 grams of carbohydrate, around 17.5 grams of it sugar — a mix of the fruit's natural sugar and added sweetener. Bars made with real juice carry a little vitamin C, potassium and fiber, though the amounts are modest. Sodium is essentially nil.
Fruit and juice bars are a refreshing warm-weather treat that feels lighter than ice cream. The best options list real fruit or juice high on the ingredient list; checking the label helps distinguish a fruit-forward bar from one that is mostly sugar and flavoring.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Frozen novelties, fruit and juice bars?
There are 86 calories in 100 g of Frozen novelties, fruit and juice bars, or about 79 calories in 1 bar (3 fl oz) (92 g).
How much protein is in Frozen novelties, fruit and juice bars?
Frozen novelties, fruit and juice bars contains 1.2 g of protein per 100 g.
How many carbs are in Frozen novelties, fruit and juice bars?
Frozen novelties, fruit and juice bars has 20.2 g of carbohydrates per 100 g.
How much fat is in Frozen novelties, fruit and juice bars?
Frozen novelties, fruit and juice bars provides 0.1 g of total fat per 100 g.
What is Frozen novelties, fruit and juice bars a good source of?
Frozen novelties, fruit and juice bars is a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Frozen novelties, fruit and juice bars with…
- Frozen novelties, fruit and juice bars vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Frozen novelties, fruit and juice bars vs Shake, fast food, strawberry
- Frozen novelties, fruit and juice bars vs Candies, ALMOND JOY Candy Bar
- Frozen novelties, fruit and juice bars vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Frozen novelties, fruit and juice bars vs Candies, MOUNDS Candy Bar
- Frozen novelties, fruit and juice bars vs Flan, caramel custard, dry mix