Ice cream sandwich vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice cream sandwich
236 kcal
Shake, fast food, strawberry
113 kcal
Calories
236 kcal
113 kcal
Protein
4.3 g
3.4 g
Carbs
37.1 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
18.6 g
~
Fat
8.6 g
2.8 g
Sodium
129 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 52% fewer calories (113 kcal vs 236 kcal).
- Ice cream sandwich has more protein (4.3 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 37.1 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 8.6 g).
| Macronutrients | Ice cream sandwich | Shake, fast food, strawberry |
|---|---|---|
| Calories | 236 kcal | 113 kcal |
| Protein | 4.3 g | 3.4 g |
| Total Fat | 8.6 g | 2.8 g |
| Total Carbohydrate | 37.1 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 18.6 g | ~ |
| Water | 48.9 g | 74.1 g |
| Carbohydrates | Ice cream sandwich | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 37.1 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 18.6 g | ~ |
| Fats & Fatty Acids | Ice cream sandwich | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 8.6 g | 2.8 g |
| Saturated Fat | 2.3 g | 1.7 g |
| Monounsaturated Fat | 2.7 g | ~ |
| Polyunsaturated Fat | 2.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 147.0 mg | ~ |
| Omega-6 Fatty Acids | 2,119.0 mg | ~ |
| Protein & Amino Acids | Ice cream sandwich | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.3 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice cream sandwich | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 34.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 8.0 mg | ~ |
| Minerals | Ice cream sandwich | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 86.0 mg | 113.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 29.0 mg | 13.0 mg |
| Phosphorus | 72.0 mg | 100.0 mg |
| Potassium | 115.0 mg | 182.0 mg |
| Sodium | 129.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 3.1 mcg | 2.1 mcg |
| Sterols | Ice cream sandwich | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 21.0 mg | 11.0 mg |
| Other | Ice cream sandwich | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | ~ |
| Theobromine | 122.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 236 kcal for Ice cream sandwich vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice cream sandwich or Shake, fast food, strawberry?
Ice cream sandwich has more protein: 4.3 g for Ice cream sandwich vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice cream sandwich or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Ice cream sandwich vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice cream sandwich or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice cream sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.