Ice cream sandwich vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice cream sandwich
236 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
236 kcal
486 kcal
Protein
4.3 g
4.6 g
Carbs
37.1 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
18.6 g
46.2 g
Fat
8.6 g
26.6 g
Sodium
129 mg
145 mg
Key takeaways
- Ice cream sandwich has 51% fewer calories (236 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.3 g).
- Ice cream sandwich has more carbs (37.1 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Ice cream sandwich has more sugars (18.6 g vs 46.2 g).
| Macronutrients | Ice cream sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 236 kcal | 486 kcal |
| Protein | 4.3 g | 4.6 g |
| Total Fat | 8.6 g | 26.6 g |
| Total Carbohydrate | 37.1 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 18.6 g | 46.2 g |
| Water | 48.9 g | 9.1 g |
| Carbohydrates | Ice cream sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 37.1 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 18.6 g | 46.2 g |
| Fats & Fatty Acids | Ice cream sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 8.6 g | 26.6 g |
| Saturated Fat | 2.3 g | 20.6 g |
| Monounsaturated Fat | 2.7 g | 0.4 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Omega-3 Fatty Acids | 147.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,119.0 mg | 118.0 mg |
| Protein & Amino Acids | Ice cream sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.3 g | 4.6 g |
| Vitamins | Ice cream sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 8.0 mg | 11.8 mg |
| Minerals | Ice cream sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 86.0 mg | 21.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 29.0 mg | 55.0 mg |
| Phosphorus | 72.0 mg | 91.0 mg |
| Potassium | 115.0 mg | 321.0 mg |
| Sodium | 129.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 3.1 mcg | 6.6 mcg |
| Sterols | Ice cream sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | Ice cream sandwich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 4.0 mg | 17.0 mg |
| Theobromine | 122.0 mg | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich or Candies, MOUNDS Candy Bar?
Ice cream sandwich has fewer calories: 236 kcal for Ice cream sandwich vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice cream sandwich or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.3 g for Ice cream sandwich vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice cream sandwich or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Ice cream sandwich vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice cream sandwich or Candies, MOUNDS Candy Bar healthier?
Ice cream sandwich is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.