Ice cream sandwich vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Ice cream sandwich
236 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
236 kcal
478 kcal
Protein
4.3 g
4.1 g
Carbs
37.1 g
59.5 g
Fiber
0.0 g
5.0 g
Sugars
18.6 g
48.3 g
Fat
8.6 g
26.9 g
Sodium
129 mg
142 mg
Key takeaways
- Ice cream sandwich has 51% fewer calories (236 kcal vs 478 kcal).
- Ice cream sandwich has more protein (4.3 g vs 4.1 g).
- Ice cream sandwich has more carbs (37.1 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.0 g).
- Ice cream sandwich has more sugars (18.6 g vs 48.3 g).
| Macronutrients | Ice cream sandwich | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 236 kcal | 478 kcal |
| Protein | 4.3 g | 4.1 g |
| Total Fat | 8.6 g | 26.9 g |
| Total Carbohydrate | 37.1 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 18.6 g | 48.3 g |
| Water | 48.9 g | 8.2 g |
| Carbohydrates | Ice cream sandwich | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 37.1 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 18.6 g | 48.3 g |
| Fats & Fatty Acids | Ice cream sandwich | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 8.6 g | 26.9 g |
| Saturated Fat | 2.3 g | 17.6 g |
| Monounsaturated Fat | 2.7 g | 5.3 g |
| Polyunsaturated Fat | 2.3 g | 1.2 g |
| Omega-3 Fatty Acids | 147.0 mg | ~ |
| Omega-6 Fatty Acids | 2,119.0 mg | ~ |
| Protein & Amino Acids | Ice cream sandwich | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.3 g | 4.1 g |
| Vitamins | Ice cream sandwich | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 34.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 8.0 mg | ~ |
| Minerals | Ice cream sandwich | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 86.0 mg | 64.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 29.0 mg | ~ |
| Phosphorus | 72.0 mg | 112.0 mg |
| Potassium | 115.0 mg | 254.0 mg |
| Sodium | 129.0 mg | 142.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 3.1 mcg | ~ |
| Sterols | Ice cream sandwich | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 21.0 mg | 4.0 mg |
| Other | Ice cream sandwich | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | ~ |
| Theobromine | 122.0 mg | ~ |
| Ash | 1.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich or Candies, ALMOND JOY Candy Bar?
Ice cream sandwich has fewer calories: 236 kcal for Ice cream sandwich vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Ice cream sandwich or Candies, ALMOND JOY Candy Bar?
Ice cream sandwich has more protein: 4.3 g for Ice cream sandwich vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Ice cream sandwich or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.0 g for Ice cream sandwich vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Ice cream sandwich or Candies, ALMOND JOY Candy Bar healthier?
Ice cream sandwich is lower in calories, and Ice cream sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.