Ice cream sandwich vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice cream sandwich
236 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
236 kcal
348 kcal
Protein
4.3 g
0.0 g
Carbs
37.1 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
18.6 g
~
Fat
8.6 g
0.0 g
Sodium
129 mg
432 mg
Key takeaways
- Ice cream sandwich has 32% fewer calories (236 kcal vs 348 kcal).
- Ice cream sandwich has more protein (4.3 g vs 0.0 g).
- Ice cream sandwich has more carbs (37.1 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 8.6 g).
- Ice cream sandwich has more sodium (129 mg vs 432 mg).
| Macronutrients | Ice cream sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 236 kcal | 348 kcal |
| Protein | 4.3 g | 0.0 g |
| Total Fat | 8.6 g | 0.0 g |
| Total Carbohydrate | 37.1 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 18.6 g | ~ |
| Water | 48.9 g | 7.8 g |
| Carbohydrates | Ice cream sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 37.1 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 18.6 g | ~ |
| Fats & Fatty Acids | Ice cream sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 8.6 g | 0.0 g |
| Saturated Fat | 2.3 g | ~ |
| Monounsaturated Fat | 2.7 g | ~ |
| Polyunsaturated Fat | 2.3 g | ~ |
| Omega-3 Fatty Acids | 147.0 mg | ~ |
| Omega-6 Fatty Acids | 2,119.0 mg | ~ |
| Protein & Amino Acids | Ice cream sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.3 g | 0.0 g |
| Vitamins | Ice cream sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 34.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 8.0 mg | ~ |
| Minerals | Ice cream sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 86.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 29.0 mg | 0.0 mg |
| Phosphorus | 72.0 mg | 1.0 mg |
| Potassium | 115.0 mg | 153.0 mg |
| Sodium | 129.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 3.1 mcg | 21.3 mcg |
| Sterols | Ice cream sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Other | Ice cream sandwich | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | 0.0 mg |
| Theobromine | 122.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich or Flan, caramel custard, dry mix?
Ice cream sandwich has fewer calories: 236 kcal for Ice cream sandwich vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice cream sandwich or Flan, caramel custard, dry mix?
Ice cream sandwich has more protein: 4.3 g for Ice cream sandwich vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice cream sandwich or Flan, caramel custard, dry mix healthier?
Ice cream sandwich is lower in calories, and Ice cream sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.