Ice cream sandwich vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Ice cream sandwich
236 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
236 kcal
264 kcal
Protein
4.3 g
2.4 g
Carbs
37.1 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
18.6 g
32.9 g
Fat
8.6 g
12.5 g
Sodium
129 mg
261 mg
Key takeaways
- Ice cream sandwich has 10% fewer calories (236 kcal vs 264 kcal).
- Ice cream sandwich has more protein (4.3 g vs 2.4 g).
- Ice cream sandwich has more carbs (37.1 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- Ice cream sandwich has more sugars (18.6 g vs 32.9 g).
| Macronutrients | Ice cream sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 236 kcal | 264 kcal |
| Protein | 4.3 g | 2.4 g |
| Total Fat | 8.6 g | 12.5 g |
| Total Carbohydrate | 37.1 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 18.6 g | 32.9 g |
| Water | 48.9 g | 46.1 g |
| Carbohydrates | Ice cream sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 37.1 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 18.6 g | 32.9 g |
| Fats & Fatty Acids | Ice cream sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 8.6 g | 12.5 g |
| Saturated Fat | 2.3 g | 5.1 g |
| Monounsaturated Fat | 2.7 g | 4.4 g |
| Polyunsaturated Fat | 2.3 g | 2.3 g |
| Omega-3 Fatty Acids | 147.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 2,119.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Ice cream sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.3 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Ice cream sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.3 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 8.0 mg | 25.1 mg |
| Minerals | Ice cream sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 86.0 mg | 48.0 mg |
| Iron | 0.3 mg | 1.1 mg |
| Magnesium | 29.0 mg | 19.0 mg |
| Phosphorus | 72.0 mg | 105.0 mg |
| Potassium | 115.0 mg | 166.0 mg |
| Sodium | 129.0 mg | 261.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 3.1 mcg | 3.4 mcg |
| Sterols | Ice cream sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 21.0 mg | 42.0 mg |
| Other | Ice cream sandwich | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 4.0 mg | 0.0 mg |
| Theobromine | 122.0 mg | 5.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich or Cake, cherry fudge with chocolate frosting?
Ice cream sandwich has fewer calories: 236 kcal for Ice cream sandwich vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Ice cream sandwich or Cake, cherry fudge with chocolate frosting?
Ice cream sandwich has more protein: 4.3 g for Ice cream sandwich vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Ice cream sandwich or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for Ice cream sandwich vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Ice cream sandwich or Cake, cherry fudge with chocolate frosting healthier?
Ice cream sandwich is lower in calories, and Ice cream sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.