Ice cream sandwich vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice cream sandwich
236 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
236 kcal
374 kcal
Protein
4.3 g
7.1 g
Carbs
37.1 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
18.6 g
24.9 g
Fat
8.6 g
17.1 g
Sodium
129 mg
510 mg
Key takeaways
- Ice cream sandwich has 37% fewer calories (236 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.3 g).
- Ice cream sandwich has more carbs (37.1 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Ice cream sandwich has more sugars (18.6 g vs 24.9 g).
| Macronutrients | Ice cream sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 236 kcal | 374 kcal |
| Protein | 4.3 g | 7.1 g |
| Total Fat | 8.6 g | 17.1 g |
| Total Carbohydrate | 37.1 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 18.6 g | 24.9 g |
| Water | 48.9 g | 25.5 g |
| Carbohydrates | Ice cream sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 37.1 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 18.6 g | 24.9 g |
| Fats & Fatty Acids | Ice cream sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 8.6 g | 17.1 g |
| Saturated Fat | 2.3 g | 4.6 g |
| Monounsaturated Fat | 2.7 g | 6.8 g |
| Polyunsaturated Fat | 2.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 147.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,119.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Ice cream sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice cream sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 1.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 34.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 8.0 mg | 36.5 mg |
| Minerals | Ice cream sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 86.0 mg | 73.0 mg |
| Iron | 0.3 mg | 1.0 mg |
| Magnesium | 29.0 mg | 11.0 mg |
| Phosphorus | 72.0 mg | 200.0 mg |
| Potassium | 115.0 mg | 350.0 mg |
| Sodium | 129.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 3.1 mcg | 13.3 mcg |
| Sterols | Ice cream sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 21.0 mg | 59.0 mg |
| Other | Ice cream sandwich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 4.0 mg | 0.0 mg |
| Theobromine | 122.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice cream sandwich has fewer calories: 236 kcal for Ice cream sandwich vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice cream sandwich or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.3 g for Ice cream sandwich vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice cream sandwich or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Ice cream sandwich vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice cream sandwich or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice cream sandwich is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.