Ice cream sandwich vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Ice cream sandwich
236 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
236 kcal
379 kcal
Protein
4.3 g
5.5 g
Carbs
37.1 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
18.6 g
17.0 g
Fat
8.6 g
18.5 g
Sodium
129 mg
231 mg
Key takeaways
- Ice cream sandwich has 38% fewer calories (236 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.3 g).
- Ice cream sandwich has more carbs (37.1 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 18.6 g).
| Macronutrients | Ice cream sandwich | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 236 kcal | 379 kcal |
| Protein | 4.3 g | 5.5 g |
| Total Fat | 8.6 g | 18.5 g |
| Total Carbohydrate | 37.1 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 18.6 g | 17.0 g |
| Water | 48.9 g | 27.3 g |
| Carbohydrates | Ice cream sandwich | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 37.1 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 18.6 g | 17.0 g |
| Fats & Fatty Acids | Ice cream sandwich | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 8.6 g | 18.5 g |
| Saturated Fat | 2.3 g | 5.5 g |
| Monounsaturated Fat | 2.7 g | 8.5 g |
| Polyunsaturated Fat | 2.3 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 147.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,119.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Ice cream sandwich | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.3 g | 5.5 g |
| Vitamins | Ice cream sandwich | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 1.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 8.0 mg | ~ |
| Minerals | Ice cream sandwich | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 86.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 29.0 mg | 15.0 mg |
| Phosphorus | 72.0 mg | 56.0 mg |
| Potassium | 115.0 mg | 103.0 mg |
| Sodium | 129.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 3.1 mcg | 17.5 mcg |
| Sterols | Ice cream sandwich | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 21.0 mg | 10.0 mg |
| Other | Ice cream sandwich | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | ~ |
| Theobromine | 122.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich or Pastry, Pastelitos de Guava (guava pastries)?
Ice cream sandwich has fewer calories: 236 kcal for Ice cream sandwich vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Ice cream sandwich or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.3 g for Ice cream sandwich vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Ice cream sandwich or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Ice cream sandwich vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Ice cream sandwich or Pastry, Pastelitos de Guava (guava pastries) healthier?
Ice cream sandwich is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.