Frozen novelties, ice type, pop vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Frozen novelties, ice type, pop
79 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
79 kcal
486 kcal
Protein
0.0 g
4.6 g
Carbs
19.2 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
13.7 g
46.2 g
Fat
0.2 g
26.6 g
Sodium
7 mg
145 mg
Key takeaways
- Frozen novelties, ice type, pop has 84% fewer calories (79 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.0 g).
- Frozen novelties, ice type, pop has more carbs (19.2 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Frozen novelties, ice type, pop has more sugars (13.7 g vs 46.2 g).
| Macronutrients | Frozen novelties, ice type, pop | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 79 kcal | 486 kcal |
| Protein | 0.0 g | 4.6 g |
| Total Fat | 0.2 g | 26.6 g |
| Total Carbohydrate | 19.2 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 13.7 g | 46.2 g |
| Water | 80.5 g | 9.1 g |
| Carbohydrates | Frozen novelties, ice type, pop | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 19.2 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 13.7 g | 46.2 g |
| Fats & Fatty Acids | Frozen novelties, ice type, pop | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.2 g | 26.6 g |
| Saturated Fat | 0.0 g | 20.6 g |
| Monounsaturated Fat | 0.1 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 118.0 mg |
| Protein & Amino Acids | Frozen novelties, ice type, pop | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 0.0 g | 4.6 g |
| Vitamins | Frozen novelties, ice type, pop | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 0.0 mg | 11.8 mg |
| Minerals | Frozen novelties, ice type, pop | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 0.0 mg | 21.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 1.0 mg | 55.0 mg |
| Phosphorus | 0.0 mg | 91.0 mg |
| Potassium | 15.0 mg | 321.0 mg |
| Sodium | 7.0 mg | 145.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.2 mcg | 6.6 mcg |
| Fluoride | 73.9 mcg | ~ |
| Sterols | Frozen novelties, ice type, pop | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Frozen novelties, ice type, pop | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, ice type, pop or Candies, MOUNDS Candy Bar?
Frozen novelties, ice type, pop has fewer calories: 79 kcal for Frozen novelties, ice type, pop vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Frozen novelties, ice type, pop or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 0.0 g for Frozen novelties, ice type, pop vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Frozen novelties, ice type, pop or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Frozen novelties, ice type, pop vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Frozen novelties, ice type, pop or Candies, MOUNDS Candy Bar healthier?
Frozen novelties, ice type, pop is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.