Frozen novelties, ice type, pop vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frozen novelties, ice type, pop
79 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
79 kcal
374 kcal
Protein
0.0 g
7.1 g
Carbs
19.2 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
13.7 g
24.9 g
Fat
0.2 g
17.1 g
Sodium
7 mg
510 mg
Key takeaways
- Frozen novelties, ice type, pop has 79% fewer calories (79 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 0.0 g).
- Frozen novelties, ice type, pop has more carbs (19.2 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Frozen novelties, ice type, pop has more sugars (13.7 g vs 24.9 g).
| Macronutrients | Frozen novelties, ice type, pop | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 79 kcal | 374 kcal |
| Protein | 0.0 g | 7.1 g |
| Total Fat | 0.2 g | 17.1 g |
| Total Carbohydrate | 19.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 13.7 g | 24.9 g |
| Water | 80.5 g | 25.5 g |
| Carbohydrates | Frozen novelties, ice type, pop | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 19.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 13.7 g | 24.9 g |
| Fats & Fatty Acids | Frozen novelties, ice type, pop | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.2 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | 0.1 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Frozen novelties, ice type, pop | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 0.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Frozen novelties, ice type, pop | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 0.0 mg | 36.5 mg |
| Minerals | Frozen novelties, ice type, pop | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 0.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | 1.0 mg | 11.0 mg |
| Phosphorus | 0.0 mg | 200.0 mg |
| Potassium | 15.0 mg | 350.0 mg |
| Sodium | 7.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.2 mcg | 13.3 mcg |
| Fluoride | 73.9 mcg | ~ |
| Sterols | Frozen novelties, ice type, pop | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Frozen novelties, ice type, pop | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, ice type, pop or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen novelties, ice type, pop has fewer calories: 79 kcal for Frozen novelties, ice type, pop vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frozen novelties, ice type, pop or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 0.0 g for Frozen novelties, ice type, pop vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frozen novelties, ice type, pop or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Frozen novelties, ice type, pop vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frozen novelties, ice type, pop or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Frozen novelties, ice type, pop is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.