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Frozen novelties, ice type, pop vs Flan, caramel custard, dry mix

Nutrition comparison per 100 g.

Frozen novelties, ice type, pop 79 kcal Flan, caramel custard, dry mix 348 kcal
Calories
79 kcal 348 kcal
Protein
0.0 g 0.0 g
Carbs
19.2 g 91.6 g
Fiber
0.0 g 0.0 g
Sugars
13.7 g ~
Fat
0.2 g 0.0 g
Sodium
7 mg 432 mg

Key takeaways

  • Frozen novelties, ice type, pop has 77% fewer calories (79 kcal vs 348 kcal).
  • Frozen novelties, ice type, pop has more carbs (19.2 g vs 91.6 g).
  • Flan, caramel custard, dry mix has more fat (0.0 g vs 0.2 g).
  • Frozen novelties, ice type, pop has more sodium (7 mg vs 432 mg).
MacronutrientsFrozen novelties, ice type, popFlan, caramel custard, dry mix
Calories 79 kcal 348 kcal
Protein 0.0 g 0.0 g
Total Fat 0.2 g 0.0 g
Total Carbohydrate 19.2 g 91.6 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 13.7 g ~
Water 80.5 g 7.8 g
CarbohydratesFrozen novelties, ice type, popFlan, caramel custard, dry mix
Total Carbohydrate 19.2 g 91.6 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 13.7 g ~
Fats & Fatty AcidsFrozen novelties, ice type, popFlan, caramel custard, dry mix
Total Fat 0.2 g 0.0 g
Saturated Fat 0.0 g ~
Monounsaturated Fat 0.1 g ~
Polyunsaturated Fat 0.0 g ~
Omega-3 Fatty Acids 0.0 mg ~
Omega-6 Fatty Acids 15.0 mg ~
Protein & Amino AcidsFrozen novelties, ice type, popFlan, caramel custard, dry mix
Protein 0.0 g 0.0 g
VitaminsFrozen novelties, ice type, popFlan, caramel custard, dry mix
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.7 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.0 mg ~
MineralsFrozen novelties, ice type, popFlan, caramel custard, dry mix
Calcium 0.0 mg 24.0 mg
Iron 0.5 mg 0.1 mg
Magnesium 1.0 mg 0.0 mg
Phosphorus 0.0 mg 1.0 mg
Potassium 15.0 mg 153.0 mg
Sodium 7.0 mg 432.0 mg
Zinc 0.2 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.2 mcg 21.3 mcg
Fluoride 73.9 mcg ~
SterolsFrozen novelties, ice type, popFlan, caramel custard, dry mix
Cholesterol 0.0 mg 0.0 mg
OtherFrozen novelties, ice type, popFlan, caramel custard, dry mix
Alcohol 0.0 g ~
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.1 g 0.6 g

Frequently asked questions

Which has fewer calories, Frozen novelties, ice type, pop or Flan, caramel custard, dry mix?

Frozen novelties, ice type, pop has fewer calories: 79 kcal for Frozen novelties, ice type, pop vs 348 kcal for Flan, caramel custard, dry mix per 100 g.

Is Frozen novelties, ice type, pop or Flan, caramel custard, dry mix healthier?

Frozen novelties, ice type, pop is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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