43 forms & preparations
Dietary labels are inferred automatically from Fast foods, sundae, strawberry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Fast foods, sundae, strawberry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, sundae, strawberry come from — the split across carbs, fat & protein.
65% from carbs
-
Carbs 65%29.2 g per serving
-
Fat 26%5.1 g per serving
-
Protein 9%4.1 g per serving
What Fast foods, sundae, strawberry is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 29.2 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.1 g | |
| Saturated Fat | 2.4 g | |
| Monounsaturated Fat | 1.7 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Omega-3 Fatty Acids | 50.0 mg | — |
| Omega-6 Fatty Acids | 594.0 mg | — |
| Caproic Acid | 72.0 mg | — |
| Caprylic Acid | 25.0 mg | — |
| Capric Acid | 87.0 mg | — |
| Lauric Acid | 106.0 mg | — |
| Myristic Acid | 354.0 mg | — |
| Palmitic Acid | 1,152.0 mg | — |
| Stearic Acid | 528.0 mg | — |
| Palmitoleic Acid | 93.0 mg | — |
| Oleic Acid | 1,564.0 mg | — |
| Gadoleic Acid | 29.0 mg | — |
| Linoleic Acid | 594.0 mg | — |
| Arachidonic Acid | 23.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.1 g | |
| Histidine | 105.0 mg | — |
| Isoleucine | 230.0 mg | — |
| Leucine | 373.0 mg | — |
| Lysine | 302.0 mg | — |
| Methionine | 94.0 mg | — |
| Phenylalanine | 185.0 mg | — |
| Threonine | 174.0 mg | — |
| Tryptophan | 54.0 mg | — |
| Valine | 255.0 mg | — |
| Alanine | 136.0 mg | — |
| Arginine | 142.0 mg | — |
| Aspartic Acid | 321.0 mg | — |
| Cystine | 36.0 mg | — |
| Glutamic Acid | 805.0 mg | — |
| Glycine | 85.0 mg | — |
| Proline | 366.0 mg | — |
| Serine | 209.0 mg | — |
| Tyrosine | 186.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | |
| Vitamin C | 1.3 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.5 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 105.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 16.0 mg | |
| Phosphorus | 101.0 mg | |
| Potassium | 177.0 mg | |
| Sodium | 60.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 2.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 14.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.7 g | — |
About Fast foods, sundae, strawberry
A strawberry sundae is soft-serve ice cream topped with sweet strawberry sauce — the lightest of the sundae options. The fruit topping is a sweetened strawberry syrup rather than fresh berries, but the dessert as a whole is lower in calories and sodium than the caramel or fudge versions.
Per 100 grams it provides about 175 calories, with 29 grams of carbohydrate, 5 grams of fat and 4.1 grams of protein. Sodium is low at around 60 milligrams per 100 grams, and the dairy base contributes calcium (about 105 milligrams). Most of the carbohydrate is sugar from the ice cream and the strawberry topping.
Among fast-food desserts, a strawberry sundae is one of the lighter, lower-sodium choices, and it offers a little calcium and protein from the milk. It's still a sugary treat, though — the strawberry sauce adds flavor more than real fruit nutrition — so it's best enjoyed in moderation.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, sundae, strawberry?
There are 175 calories in 100 g of Fast foods, sundae, strawberry, or about 268 calories in 1 sundae (153 g).
How much protein is in Fast foods, sundae, strawberry?
Fast foods, sundae, strawberry contains 4.1 g of protein per 100 g.
How many carbs are in Fast foods, sundae, strawberry?
Fast foods, sundae, strawberry has 29.2 g of carbohydrates per 100 g.
How much fat is in Fast foods, sundae, strawberry?
Fast foods, sundae, strawberry provides 5.1 g of total fat per 100 g.
What is Fast foods, sundae, strawberry a good source of?
Fast foods, sundae, strawberry is a good source of Vitamin B12 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related confectioneries
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Shake, fast food, strawberry
Candies, ALMOND JOY Candy Bar
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Candies, MOUNDS Candy Bar
Flan, caramel custard, dry mix
Cake, cherry fudge with chocolate frosting
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Compare Fast foods, sundae, strawberry with…
- Fast foods, sundae, strawberry vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Fast foods, sundae, strawberry vs Shake, fast food, strawberry
- Fast foods, sundae, strawberry vs Candies, ALMOND JOY Candy Bar
- Fast foods, sundae, strawberry vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Fast foods, sundae, strawberry vs Candies, MOUNDS Candy Bar
- Fast foods, sundae, strawberry vs Flan, caramel custard, dry mix