43 forms & preparations
Dietary labels are inferred automatically from Fast foods, sundae, hot fudge's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Fast foods, sundae, hot fudge delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, sundae, hot fudge come from — the split across carbs, fat & protein.
66% from carbs
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Carbs 66%30.2 g per serving
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Fat 27%5.5 g per serving
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Protein 8%3.6 g per serving
What Fast foods, sundae, hot fudge is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 30.2 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.5 g | |
| Saturated Fat | 3.2 g | |
| Monounsaturated Fat | 1.5 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 51.0 mg | — |
| Omega-6 Fatty Acids | 445.0 mg | — |
| Caproic Acid | 73.0 mg | — |
| Caprylic Acid | 96.0 mg | — |
| Capric Acid | 124.0 mg | — |
| Lauric Acid | 697.0 mg | — |
| Myristic Acid | 471.0 mg | — |
| Palmitic Acid | 993.0 mg | — |
| Stearic Acid | 640.0 mg | — |
| Palmitoleic Acid | 81.0 mg | — |
| Oleic Acid | 1,350.0 mg | — |
| Linoleic Acid | 445.0 mg | — |
| Arachidonic Acid | 15.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.6 g | |
| Histidine | 77.0 mg | — |
| Isoleucine | 172.0 mg | — |
| Leucine | 276.0 mg | — |
| Lysine | 224.0 mg | — |
| Methionine | 66.0 mg | — |
| Phenylalanine | 152.0 mg | — |
| Threonine | 137.0 mg | — |
| Tryptophan | 45.0 mg | — |
| Valine | 205.0 mg | — |
| Alanine | 119.0 mg | — |
| Arginine | 132.0 mg | — |
| Aspartic Acid | 260.0 mg | — |
| Cystine | 32.0 mg | — |
| Glutamic Acid | 607.0 mg | — |
| Glycine | 87.0 mg | — |
| Proline | 257.0 mg | — |
| Serine | 162.0 mg | — |
| Tyrosine | 143.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | |
| Vitamin C | 1.5 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.4 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 131.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 21.0 mg | |
| Phosphorus | 144.0 mg | |
| Potassium | 250.0 mg | |
| Sodium | 115.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 3.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | 1.0 mg | — |
| Theobromine | 49.0 mg | — |
| Ash | 1.1 g | — |
About Fast foods, sundae, hot fudge
A hot fudge sundae is soft-serve ice cream under a warm chocolate fudge topping — one of the most popular fast-food desserts. The contrast of cold ice cream and warm fudge is the appeal, and the dairy base keeps it lighter than baked sweets.
Per 100 grams it provides about 180 calories, with 30 grams of carbohydrate, 5.5 grams of fat and 3.6 grams of protein. The sugar comes from both the ice cream and the fudge, while the milk base supplies calcium (about 131 milligrams) and potassium (around 250 milligrams per 100 grams).
A hot fudge sundae is a moderate, satisfying treat that gives you a little calcium and protein from the dairy. It's still added sugar at heart, so it's best as an occasional indulgence; the fudge is the richest element, so the topping is where most of the extra sugar lives.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, sundae, hot fudge?
There are 180 calories in 100 g of Fast foods, sundae, hot fudge, or about 284 calories in 1 sundae (158 g).
How much protein is in Fast foods, sundae, hot fudge?
Fast foods, sundae, hot fudge contains 3.6 g of protein per 100 g.
How many carbs are in Fast foods, sundae, hot fudge?
Fast foods, sundae, hot fudge has 30.2 g of carbohydrates per 100 g.
How much fat is in Fast foods, sundae, hot fudge?
Fast foods, sundae, hot fudge provides 5.5 g of total fat per 100 g.
What is Fast foods, sundae, hot fudge a good source of?
Fast foods, sundae, hot fudge is a good source of Vitamin B12, Riboflavin (B2), Phosphorus and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related confectioneries
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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Candies, MOUNDS Candy Bar
Flan, caramel custard, dry mix
Cake, cherry fudge with chocolate frosting
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Compare Fast foods, sundae, hot fudge with…
- Fast foods, sundae, hot fudge vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Fast foods, sundae, hot fudge vs Shake, fast food, strawberry
- Fast foods, sundae, hot fudge vs Candies, ALMOND JOY Candy Bar
- Fast foods, sundae, hot fudge vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Fast foods, sundae, hot fudge vs Candies, MOUNDS Candy Bar
- Fast foods, sundae, hot fudge vs Flan, caramel custard, dry mix