Fast foods, sundae, hot fudge vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Fast foods, sundae, hot fudge
180 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
180 kcal
374 kcal
Protein
3.6 g
7.1 g
Carbs
30.2 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
~
24.9 g
Fat
5.5 g
17.1 g
Sodium
115 mg
510 mg
Key takeaways
- Fast foods, sundae, hot fudge has 52% fewer calories (180 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.6 g).
- Fast foods, sundae, hot fudge has more carbs (30.2 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Fast foods, sundae, hot fudge has more fat (5.5 g vs 17.1 g).
| Macronutrients | Fast foods, sundae, hot fudge | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 180 kcal | 374 kcal |
| Protein | 3.6 g | 7.1 g |
| Total Fat | 5.5 g | 17.1 g |
| Total Carbohydrate | 30.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 59.7 g | 25.5 g |
| Carbohydrates | Fast foods, sundae, hot fudge | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 30.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Fast foods, sundae, hot fudge | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 5.5 g | 17.1 g |
| Saturated Fat | 3.2 g | 4.6 g |
| Monounsaturated Fat | 1.5 g | 6.8 g |
| Polyunsaturated Fat | 0.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 51.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 445.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Fast foods, sundae, hot fudge | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.6 g | 7.1 g |
| Histidine | 77.0 mg | 150.0 mg |
| Isoleucine | 172.0 mg | 300.0 mg |
| Leucine | 276.0 mg | 650.0 mg |
| Lysine | 224.0 mg | 500.0 mg |
| Methionine | 66.0 mg | 280.0 mg |
| Phenylalanine | 152.0 mg | 370.0 mg |
| Threonine | 137.0 mg | 210.0 mg |
| Tryptophan | 45.0 mg | 70.0 mg |
| Valine | 205.0 mg | 430.0 mg |
| Alanine | 119.0 mg | 360.0 mg |
| Arginine | 132.0 mg | 250.0 mg |
| Aspartic Acid | 260.0 mg | 590.0 mg |
| Cystine | 32.0 mg | 60.0 mg |
| Glutamic Acid | 607.0 mg | 1,330.0 mg |
| Glycine | 87.0 mg | 200.0 mg |
| Proline | 257.0 mg | 830.0 mg |
| Serine | 162.0 mg | 450.0 mg |
| Tyrosine | 143.0 mg | 230.0 mg |
| Vitamins | Fast foods, sundae, hot fudge | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 141.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Fast foods, sundae, hot fudge | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 131.0 mg | 73.0 mg |
| Iron | 0.4 mg | 1.0 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 144.0 mg | 200.0 mg |
| Potassium | 250.0 mg | 350.0 mg |
| Sodium | 115.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.3 mcg | 13.3 mcg |
| Sterols | Fast foods, sundae, hot fudge | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 13.0 mg | 59.0 mg |
| Other | Fast foods, sundae, hot fudge | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 49.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, hot fudge or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Fast foods, sundae, hot fudge has fewer calories: 180 kcal for Fast foods, sundae, hot fudge vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Fast foods, sundae, hot fudge or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.6 g for Fast foods, sundae, hot fudge vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Fast foods, sundae, hot fudge or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Fast foods, sundae, hot fudge vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Fast foods, sundae, hot fudge or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Fast foods, sundae, hot fudge is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.