Fast foods, sundae, hot fudge vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Fast foods, sundae, hot fudge
180 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
180 kcal
379 kcal
Protein
3.6 g
5.5 g
Carbs
30.2 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
~
17.0 g
Fat
5.5 g
18.5 g
Sodium
115 mg
231 mg
Key takeaways
- Fast foods, sundae, hot fudge has 53% fewer calories (180 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.6 g).
- Fast foods, sundae, hot fudge has more carbs (30.2 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Fast foods, sundae, hot fudge has more fat (5.5 g vs 18.5 g).
| Macronutrients | Fast foods, sundae, hot fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 180 kcal | 379 kcal |
| Protein | 3.6 g | 5.5 g |
| Total Fat | 5.5 g | 18.5 g |
| Total Carbohydrate | 30.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 59.7 g | 27.3 g |
| Carbohydrates | Fast foods, sundae, hot fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 30.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Fast foods, sundae, hot fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 5.5 g | 18.5 g |
| Saturated Fat | 3.2 g | 5.5 g |
| Monounsaturated Fat | 1.5 g | 8.5 g |
| Polyunsaturated Fat | 0.5 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 51.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 445.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Fast foods, sundae, hot fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.6 g | 5.5 g |
| Histidine | 77.0 mg | ~ |
| Isoleucine | 172.0 mg | ~ |
| Leucine | 276.0 mg | ~ |
| Lysine | 224.0 mg | ~ |
| Methionine | 66.0 mg | ~ |
| Phenylalanine | 152.0 mg | ~ |
| Threonine | 137.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 205.0 mg | ~ |
| Alanine | 119.0 mg | ~ |
| Arginine | 132.0 mg | ~ |
| Aspartic Acid | 260.0 mg | ~ |
| Cystine | 32.0 mg | ~ |
| Glutamic Acid | 607.0 mg | ~ |
| Glycine | 87.0 mg | ~ |
| Proline | 257.0 mg | ~ |
| Serine | 162.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Fast foods, sundae, hot fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | ~ |
| Vitamin C | 1.5 mg | ~ |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Fast foods, sundae, hot fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 131.0 mg | 14.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 144.0 mg | 56.0 mg |
| Potassium | 250.0 mg | 103.0 mg |
| Sodium | 115.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 3.3 mcg | 17.5 mcg |
| Sterols | Fast foods, sundae, hot fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 13.0 mg | 10.0 mg |
| Other | Fast foods, sundae, hot fudge | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Caffeine | 1.0 mg | ~ |
| Theobromine | 49.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, hot fudge or Pastry, Pastelitos de Guava (guava pastries)?
Fast foods, sundae, hot fudge has fewer calories: 180 kcal for Fast foods, sundae, hot fudge vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Fast foods, sundae, hot fudge or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.6 g for Fast foods, sundae, hot fudge vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Fast foods, sundae, hot fudge or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Fast foods, sundae, hot fudge vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Fast foods, sundae, hot fudge or Pastry, Pastelitos de Guava (guava pastries) healthier?
Fast foods, sundae, hot fudge is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.