Fast foods, sundae, hot fudge vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Fast foods, sundae, hot fudge
180 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
180 kcal
486 kcal
Protein
3.6 g
4.6 g
Carbs
30.2 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
~
46.2 g
Fat
5.5 g
26.6 g
Sodium
115 mg
145 mg
Key takeaways
- Fast foods, sundae, hot fudge has 63% fewer calories (180 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.6 g).
- Fast foods, sundae, hot fudge has more carbs (30.2 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Fast foods, sundae, hot fudge has more fat (5.5 g vs 26.6 g).
| Macronutrients | Fast foods, sundae, hot fudge | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 180 kcal | 486 kcal |
| Protein | 3.6 g | 4.6 g |
| Total Fat | 5.5 g | 26.6 g |
| Total Carbohydrate | 30.2 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 59.7 g | 9.1 g |
| Carbohydrates | Fast foods, sundae, hot fudge | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 30.2 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Fast foods, sundae, hot fudge | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 5.5 g | 26.6 g |
| Saturated Fat | 3.2 g | 20.6 g |
| Monounsaturated Fat | 1.5 g | 0.4 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 51.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 445.0 mg | 118.0 mg |
| Protein & Amino Acids | Fast foods, sundae, hot fudge | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.6 g | 4.6 g |
| Histidine | 77.0 mg | ~ |
| Isoleucine | 172.0 mg | ~ |
| Leucine | 276.0 mg | ~ |
| Lysine | 224.0 mg | ~ |
| Methionine | 66.0 mg | ~ |
| Phenylalanine | 152.0 mg | ~ |
| Threonine | 137.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 205.0 mg | ~ |
| Alanine | 119.0 mg | ~ |
| Arginine | 132.0 mg | ~ |
| Aspartic Acid | 260.0 mg | ~ |
| Cystine | 32.0 mg | ~ |
| Glutamic Acid | 607.0 mg | ~ |
| Glycine | 87.0 mg | ~ |
| Proline | 257.0 mg | ~ |
| Serine | 162.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Fast foods, sundae, hot fudge | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Fast foods, sundae, hot fudge | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 131.0 mg | 21.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 21.0 mg | 55.0 mg |
| Phosphorus | 144.0 mg | 91.0 mg |
| Potassium | 250.0 mg | 321.0 mg |
| Sodium | 115.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 3.3 mcg | 6.6 mcg |
| Sterols | Fast foods, sundae, hot fudge | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Fast foods, sundae, hot fudge | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 1.0 mg | 17.0 mg |
| Theobromine | 49.0 mg | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, hot fudge or Candies, MOUNDS Candy Bar?
Fast foods, sundae, hot fudge has fewer calories: 180 kcal for Fast foods, sundae, hot fudge vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Fast foods, sundae, hot fudge or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.6 g for Fast foods, sundae, hot fudge vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Fast foods, sundae, hot fudge or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Fast foods, sundae, hot fudge vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Fast foods, sundae, hot fudge or Candies, MOUNDS Candy Bar healthier?
Fast foods, sundae, hot fudge is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.