Fast foods, sundae, hot fudge vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Fast foods, sundae, hot fudge
180 kcal
Shake, fast food, strawberry
113 kcal
Calories
180 kcal
113 kcal
Protein
3.6 g
3.4 g
Carbs
30.2 g
18.9 g
Fiber
0.0 g
0.4 g
Fat
5.5 g
2.8 g
Sodium
115 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 37% fewer calories (113 kcal vs 180 kcal).
- Fast foods, sundae, hot fudge has more protein (3.6 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 30.2 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 5.5 g).
| Macronutrients | Fast foods, sundae, hot fudge | Shake, fast food, strawberry |
|---|---|---|
| Calories | 180 kcal | 113 kcal |
| Protein | 3.6 g | 3.4 g |
| Total Fat | 5.5 g | 2.8 g |
| Total Carbohydrate | 30.2 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Water | 59.7 g | 74.1 g |
| Carbohydrates | Fast foods, sundae, hot fudge | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 30.2 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Fast foods, sundae, hot fudge | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 5.5 g | 2.8 g |
| Saturated Fat | 3.2 g | 1.7 g |
| Monounsaturated Fat | 1.5 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 51.0 mg | ~ |
| Omega-6 Fatty Acids | 445.0 mg | ~ |
| Protein & Amino Acids | Fast foods, sundae, hot fudge | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.6 g | 3.4 g |
| Histidine | 77.0 mg | 92.0 mg |
| Isoleucine | 172.0 mg | 204.0 mg |
| Leucine | 276.0 mg | 329.0 mg |
| Lysine | 224.0 mg | 266.0 mg |
| Methionine | 66.0 mg | 84.0 mg |
| Phenylalanine | 152.0 mg | 162.0 mg |
| Threonine | 137.0 mg | 152.0 mg |
| Tryptophan | 45.0 mg | 47.0 mg |
| Valine | 205.0 mg | 225.0 mg |
| Alanine | 119.0 mg | 116.0 mg |
| Arginine | 132.0 mg | 121.0 mg |
| Aspartic Acid | 260.0 mg | 254.0 mg |
| Cystine | 32.0 mg | 31.0 mg |
| Glutamic Acid | 607.0 mg | 703.0 mg |
| Glycine | 87.0 mg | 72.0 mg |
| Proline | 257.0 mg | 325.0 mg |
| Serine | 162.0 mg | 183.0 mg |
| Tyrosine | 143.0 mg | 162.0 mg |
| Vitamins | Fast foods, sundae, hot fudge | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 26.0 mcg |
| Vitamin C | 1.5 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Fast foods, sundae, hot fudge | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 131.0 mg | 113.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 144.0 mg | 100.0 mg |
| Potassium | 250.0 mg | 182.0 mg |
| Sodium | 115.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.3 mcg | 2.1 mcg |
| Sterols | Fast foods, sundae, hot fudge | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 13.0 mg | 11.0 mg |
| Other | Fast foods, sundae, hot fudge | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 1.0 mg | ~ |
| Theobromine | 49.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, hot fudge or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 180 kcal for Fast foods, sundae, hot fudge vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Fast foods, sundae, hot fudge or Shake, fast food, strawberry?
Fast foods, sundae, hot fudge has more protein: 3.6 g for Fast foods, sundae, hot fudge vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Fast foods, sundae, hot fudge or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Fast foods, sundae, hot fudge vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Fast foods, sundae, hot fudge or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Fast foods, sundae, hot fudge is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.