Fast foods, sundae, hot fudge vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Fast foods, sundae, hot fudge
180 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
180 kcal
348 kcal
Protein
3.6 g
0.0 g
Carbs
30.2 g
91.6 g
Fiber
0.0 g
0.0 g
Fat
5.5 g
0.0 g
Sodium
115 mg
432 mg
Key takeaways
- Fast foods, sundae, hot fudge has 48% fewer calories (180 kcal vs 348 kcal).
- Fast foods, sundae, hot fudge has more protein (3.6 g vs 0.0 g).
- Fast foods, sundae, hot fudge has more carbs (30.2 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 5.5 g).
- Fast foods, sundae, hot fudge has more sodium (115 mg vs 432 mg).
| Macronutrients | Fast foods, sundae, hot fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 180 kcal | 348 kcal |
| Protein | 3.6 g | 0.0 g |
| Total Fat | 5.5 g | 0.0 g |
| Total Carbohydrate | 30.2 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 59.7 g | 7.8 g |
| Carbohydrates | Fast foods, sundae, hot fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 30.2 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, sundae, hot fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 5.5 g | 0.0 g |
| Saturated Fat | 3.2 g | ~ |
| Monounsaturated Fat | 1.5 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 51.0 mg | ~ |
| Omega-6 Fatty Acids | 445.0 mg | ~ |
| Protein & Amino Acids | Fast foods, sundae, hot fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.6 g | 0.0 g |
| Histidine | 77.0 mg | ~ |
| Isoleucine | 172.0 mg | ~ |
| Leucine | 276.0 mg | ~ |
| Lysine | 224.0 mg | ~ |
| Methionine | 66.0 mg | ~ |
| Phenylalanine | 152.0 mg | ~ |
| Threonine | 137.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 205.0 mg | ~ |
| Alanine | 119.0 mg | ~ |
| Arginine | 132.0 mg | ~ |
| Aspartic Acid | 260.0 mg | ~ |
| Cystine | 32.0 mg | ~ |
| Glutamic Acid | 607.0 mg | ~ |
| Glycine | 87.0 mg | ~ |
| Proline | 257.0 mg | ~ |
| Serine | 162.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Fast foods, sundae, hot fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Fast foods, sundae, hot fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 131.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 144.0 mg | 1.0 mg |
| Potassium | 250.0 mg | 153.0 mg |
| Sodium | 115.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.3 mcg | 21.3 mcg |
| Sterols | Fast foods, sundae, hot fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Fast foods, sundae, hot fudge | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 49.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, hot fudge or Flan, caramel custard, dry mix?
Fast foods, sundae, hot fudge has fewer calories: 180 kcal for Fast foods, sundae, hot fudge vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Fast foods, sundae, hot fudge or Flan, caramel custard, dry mix?
Fast foods, sundae, hot fudge has more protein: 3.6 g for Fast foods, sundae, hot fudge vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Fast foods, sundae, hot fudge or Flan, caramel custard, dry mix healthier?
Fast foods, sundae, hot fudge is lower in calories, and Fast foods, sundae, hot fudge is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.