Ice Cream

Ice creams, regular, low carbohydrate, chocolate

Nutrition facts per 100 g · edible portion

Confectioneries

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43 forms & preparations

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Ice creams, regular, low carbohydrate, chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

236 kcal Calories

3.8 g Protein

10%

26.8 g Carbs

16%

12.7 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Ice creams, regular, low carbohydrate, chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Ice creams, regular, low carbohydrate, chocolate come from — the split across carbs, fat & protein.

236 kcal / serving

45% from carbs

Carbs 45%

26.8 g per serving
Fat 48%

12.7 g per serving
Protein 6%

3.8 g per serving

What Ice creams, regular, low carbohydrate, chocolate is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Dietary Fiber17% Riboflavin (B2)15% Copper15% Vitamin A (RAE)13% Vitamin B1212% Pantothenic Acid (B5)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	26.8 g	10%
Dietary Fiber	4.8 g	17%
Total Sugars	6.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	12.7 g	16%
Saturated Fat	6.8 g	34%
Monounsaturated Fat	3.2 g	—
Polyunsaturated Fat	0.4 g	—
Omega-3 Fatty Acids	150.0 mg	—
Omega-6 Fatty Acids	250.0 mg	—
Butyric Acid	340.0 mg	—
Caproic Acid	200.0 mg	—
Caprylic Acid	120.0 mg	—
Capric Acid	260.0 mg	—
Lauric Acid	290.0 mg	—
Myristic Acid	1,070.0 mg	—
Palmitic Acid	3,060.0 mg	—
Stearic Acid	1,460.0 mg	—
Palmitoleic Acid	240.0 mg	—
Oleic Acid	2,970.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	250.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.8 g	8%

Vitamins	Amount	% DV
Vitamin A (RAE)	118.0 mcg	13%
Vitamin C	0.7 mg	1%
Vitamin D	0.2 mcg	1%
Vitamin E	0.3 mg	2%
Vitamin K	0.3 mcg	0%
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	3%
Folate (B9)	16.0 mcg	4%
Vitamin B12	0.3 mcg	12%
Pantothenic Acid (B5)	0.6 mg	11%
Choline	22.5 mg	4%

Minerals	Amount	% DV
Calcium	109.0 mg	8%
Iron	0.9 mg	5%
Magnesium	29.0 mg	7%
Phosphorus	107.0 mg	9%
Potassium	249.0 mg	5%
Sodium	76.0 mg	3%
Zinc	0.6 mg	5%
Copper	0.1 mg	15%
Manganese	0.1 mg	6%
Selenium	2.5 mcg	5%

Sterols	Amount	% DV
Cholesterol	34.0 mg	11%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	3.0 mg	—
Theobromine	62.0 mg	—
Ash	1.0 g	—

About Ice creams, regular, low carbohydrate, chocolate

Ice cream is a beloved frozen dessert churned from cream, milk, and sugar, with air whipped in during freezing to give it that smooth, scoopable, luxuriously creamy texture. Flavors run nearly endless, from classic vanilla, chocolate, and strawberry to cookie dough, mint chip, and seasonal specials, while gelato, frozen custard, and sherbet offer related twists. It delivers calcium and a little protein from its dairy base, though it is rich in sugar and fat and best enjoyed as a treat.

Scoop it into cones and bowls, sandwich it between cookies, float it in root beer, pile it onto pie and brownies, or blend it into milkshakes and sundaes. Lower-fat, no-sugar-added, and dairy-free versions widen the choices. Keep ice cream frozen at the back of the freezer rather than the door, press a layer of wrap against the surface to fend off ice crystals, and let it soften briefly before scooping.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Ice creams, regular, low carbohydrate, chocolate?

There are 236 calories in 100 g of Ice creams, regular, low carbohydrate, chocolate, or about 137 calories in 1 individual (3.5 fl oz) (58 g).

How much protein is in Ice creams, regular, low carbohydrate, chocolate?

Ice creams, regular, low carbohydrate, chocolate contains 3.8 g of protein per 100 g.

How many carbs are in Ice creams, regular, low carbohydrate, chocolate?

Ice creams, regular, low carbohydrate, chocolate has 26.8 g of carbohydrates per 100 g.

How much fat is in Ice creams, regular, low carbohydrate, chocolate?

Ice creams, regular, low carbohydrate, chocolate provides 12.7 g of total fat per 100 g.

What is Ice creams, regular, low carbohydrate, chocolate a good source of?

Ice creams, regular, low carbohydrate, chocolate is a good source of Dietary Fiber, Riboflavin (B2), Copper, Vitamin A (RAE), Vitamin B12 and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.