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Ice cream

Ice Cream

Ice creams, regular, low carbohydrate, vanilla

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Ice creams, regular, low carbohydrate, vanilla's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
216 kcal Calories
6%
3.2 g Protein
8%
22.2 g Carbs
16%
12.7 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Ice creams, regular, low carbohydrate, vanilla delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Ice creams, regular, low carbohydrate, vanilla come from — the split across carbs, fat & protein.

What Ice creams, regular, low carbohydrate, vanilla is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)18% Dietary Fiber17% Vitamin B1216% Vitamin A (RAE)13% Pantothenic Acid (B5)12% Calcium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate22.2 g
8%
Dietary Fiber4.8 g
17%
Total Sugars6.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat12.7 g
16%
Saturated Fat6.8 g
34%
Monounsaturated Fat3.2 g—
Polyunsaturated Fat0.4 g—
Omega-3 Fatty Acids160.0 mg—
Omega-6 Fatty Acids250.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.2 g
6%
Histidine88.0 mg—
Isoleucine195.0 mg—
Leucine316.0 mg—
Lysine258.0 mg—
Methionine81.0 mg—
Phenylalanine157.0 mg—
Threonine146.0 mg—
Tryptophan45.0 mg—
Valine217.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)118.0 mcg
13%
Vitamin C0.6 mg
1%
Vitamin D0.2 mcg
1%
Vitamin E0.3 mg
2%
Vitamin K0.3 mcg
0%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.2 mg
18%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
3%
Folate (B9)5.0 mcg
1%
Vitamin B120.4 mcg
16%
Pantothenic Acid (B5)0.6 mg
12%
Choline26.0 mg
5%
MineralsAmount% DV
Calcium128.0 mg
10%
Iron0.1 mg
1%
Magnesium14.0 mg
3%
Phosphorus105.0 mg
8%
Potassium199.0 mg
4%
Sodium48.0 mg
2%
Zinc0.7 mg
6%
Copper0.0 mg
3%
Manganese0.0 mg
0%
Selenium2.6 mcg
5%
SterolsAmount% DV
Cholesterol32.0 mg
11%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.9 g—

About Ice creams, regular, low carbohydrate, vanilla

Ice cream is a beloved frozen dessert churned from cream, milk, and sugar, with air whipped in during freezing to give it that smooth, scoopable, luxuriously creamy texture. Flavors run nearly endless, from classic vanilla, chocolate, and strawberry to cookie dough, mint chip, and seasonal specials, while gelato, frozen custard, and sherbet offer related twists. It delivers calcium and a little protein from its dairy base, though it is rich in sugar and fat and best enjoyed as a treat.

Scoop it into cones and bowls, sandwich it between cookies, float it in root beer, pile it onto pie and brownies, or blend it into milkshakes and sundaes. Lower-fat, no-sugar-added, and dairy-free versions widen the choices. Keep ice cream frozen at the back of the freezer rather than the door, press a layer of wrap against the surface to fend off ice crystals, and let it soften briefly before scooping.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Ice creams, regular, low carbohydrate, vanilla?

There are 216 calories in 100 g of Ice creams, regular, low carbohydrate, vanilla, or about 125 calories in 1 individual (3.5 fl oz) (58 g).

How much protein is in Ice creams, regular, low carbohydrate, vanilla?

Ice creams, regular, low carbohydrate, vanilla contains 3.2 g of protein per 100 g.

How many carbs are in Ice creams, regular, low carbohydrate, vanilla?

Ice creams, regular, low carbohydrate, vanilla has 22.2 g of carbohydrates per 100 g.

How much fat is in Ice creams, regular, low carbohydrate, vanilla?

Ice creams, regular, low carbohydrate, vanilla provides 12.7 g of total fat per 100 g.

What is Ice creams, regular, low carbohydrate, vanilla a good source of?

Ice creams, regular, low carbohydrate, vanilla is a good source of Riboflavin (B2), Dietary Fiber, Vitamin B12, Vitamin A (RAE), Pantothenic Acid (B5) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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