Ice cream

Ice Cream

Ice creams, regular, low carbohydrate, vanilla

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10.8%
216 kcal

Energy

18.1%
12.7 g

Fat

34%
6.8 g

Saturates

7.1%
6.4 g

Sugar

2%
0.1 g

Salt

carbs
41%
fat
53%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 216 (903 kJ)
11%
from Carbohydrate 89 (372 kJ)
from Fat 114 (479 kJ)
from Protein 13 (53 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 22.2 g
8%
Dietary Fiber 4.8 g
16%
Starch ~
Sugars 6.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.7 g
18%
Saturated Fat 6.8 g
34%
Butyric Acid 360.0 mg
Caproic Acid 210.0 mg
Caprylic Acid 120.0 mg
Capric Acid 280.0 mg
Lauric Acid 310.0 mg
Tridecylic Acid ~
Myristic Acid 1,130.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,060.0 mg
Margaric Acid ~
Stearic Acid 1,330.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 250.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,930.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 250.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 160.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 160.0 mg
Omega-6 Fatty Acids 250.0 mg
Sterols % Daily Value
Cholesterol 32.0 mg
11%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.2 g
6%
Essential Aminos
Histidine 88.0 mg
10%
Isoleucine 195.0 mg
17%
Leucine 316.0 mg
12%
Lysine 258.0 mg
11%
Methionine 81.0 mg
7%
Phenylalanine 157.0 mg
8%
Threonine 146.0 mg
12%
Tryptophan 45.0 mg
15%
Valine 217.0 mg
15%
Non-essential Aminos
Alanine 121.0 mg
Arginine 125.0 mg
Aspartic Acid 250.0 mg
Cystine 29.0 mg
Glutamic Acid 681.0 mg
Glycine 93.0 mg
Proline 326.0 mg
Serine 177.0 mg
Tyrosine 155.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.0 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 26.0 mg
Vitamin A 418 IU
8%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.6 mg
1%
Vitamin D 9 IU
2%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 128.0 mg
13%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
1%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
0%
Phosphorus 105.0 mg
11%
Potassium 199.0 mg
6%
Sodium 48.0 mg
2%
Zinc 0.7 mg
5%
Ice Cream

About Ice Cream

Ice cream (derived from earlier iced cream or cream ice) is a frozen dessert usually made from dairy products, such as milk and cream and often combined with fruits or other ingredients and flavours. Most varieties contain sugar, although some are made with other sweeteners. In some cases, artificial flavourings and colourings are used in addition to, or instead of, the natural ingredients. The mixture of chosen ingredients is stirred slowly while cooling, in order to incorporate air and to prevent large ice crystals from forming. The result is a smoothly textured semi-solid foam that is malleable and can be scooped.