Ice creams, regular, low carbohydrate, vanilla vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice creams, regular, low carbohydrate, vanilla
216 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
216 kcal
374 kcal
Protein
3.2 g
7.1 g
Carbs
22.2 g
47.8 g
Fiber
4.8 g
0.7 g
Sugars
6.4 g
24.9 g
Fat
12.7 g
17.1 g
Sodium
48 mg
510 mg
Key takeaways
- Ice creams, regular, low carbohydrate, vanilla has 42% fewer calories (216 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.2 g).
- Ice creams, regular, low carbohydrate, vanilla has more carbs (22.2 g vs 47.8 g).
- Ice creams, regular, low carbohydrate, vanilla has more fiber (4.8 g vs 0.7 g).
- Ice creams, regular, low carbohydrate, vanilla has more sugars (6.4 g vs 24.9 g).
| Macronutrients | Ice creams, regular, low carbohydrate, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 216 kcal | 374 kcal |
| Protein | 3.2 g | 7.1 g |
| Total Fat | 12.7 g | 17.1 g |
| Total Carbohydrate | 22.2 g | 47.8 g |
| Dietary Fiber | 4.8 g | 0.7 g |
| Total Sugars | 6.4 g | 24.9 g |
| Water | 61.0 g | 25.5 g |
| Carbohydrates | Ice creams, regular, low carbohydrate, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 22.2 g | 47.8 g |
| Dietary Fiber | 4.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 6.4 g | 24.9 g |
| Fats & Fatty Acids | Ice creams, regular, low carbohydrate, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 12.7 g | 17.1 g |
| Saturated Fat | 6.8 g | 4.6 g |
| Monounsaturated Fat | 3.2 g | 6.8 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 160.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Ice creams, regular, low carbohydrate, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.2 g | 7.1 g |
| Histidine | 88.0 mg | 150.0 mg |
| Isoleucine | 195.0 mg | 300.0 mg |
| Leucine | 316.0 mg | 650.0 mg |
| Lysine | 258.0 mg | 500.0 mg |
| Methionine | 81.0 mg | 280.0 mg |
| Phenylalanine | 157.0 mg | 370.0 mg |
| Threonine | 146.0 mg | 210.0 mg |
| Tryptophan | 45.0 mg | 70.0 mg |
| Valine | 217.0 mg | 430.0 mg |
| Alanine | 121.0 mg | 360.0 mg |
| Arginine | 125.0 mg | 250.0 mg |
| Aspartic Acid | 250.0 mg | 590.0 mg |
| Cystine | 29.0 mg | 60.0 mg |
| Glutamic Acid | 681.0 mg | 1,330.0 mg |
| Glycine | 93.0 mg | 200.0 mg |
| Proline | 326.0 mg | 830.0 mg |
| Serine | 177.0 mg | 450.0 mg |
| Tyrosine | 155.0 mg | 230.0 mg |
| Vitamins | Ice creams, regular, low carbohydrate, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 141.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 0.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 26.0 mg | 36.5 mg |
| Minerals | Ice creams, regular, low carbohydrate, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 128.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 105.0 mg | 200.0 mg |
| Potassium | 199.0 mg | 350.0 mg |
| Sodium | 48.0 mg | 510.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 2.6 mcg | 13.3 mcg |
| Sterols | Ice creams, regular, low carbohydrate, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 32.0 mg | 59.0 mg |
| Other | Ice creams, regular, low carbohydrate, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice creams, regular, low carbohydrate, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, regular, low carbohydrate, vanilla has fewer calories: 216 kcal for Ice creams, regular, low carbohydrate, vanilla vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice creams, regular, low carbohydrate, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.2 g for Ice creams, regular, low carbohydrate, vanilla vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice creams, regular, low carbohydrate, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, regular, low carbohydrate, vanilla has more fiber: 4.8 g for Ice creams, regular, low carbohydrate, vanilla vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice creams, regular, low carbohydrate, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice creams, regular, low carbohydrate, vanilla is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.