Ice creams, regular, low carbohydrate, vanilla vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Ice creams, regular, low carbohydrate, vanilla
216 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
216 kcal
379 kcal
Protein
3.2 g
5.5 g
Carbs
22.2 g
47.8 g
Fiber
4.8 g
2.2 g
Sugars
6.4 g
17.0 g
Fat
12.7 g
18.5 g
Sodium
48 mg
231 mg
Key takeaways
- Ice creams, regular, low carbohydrate, vanilla has 43% fewer calories (216 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.2 g).
- Ice creams, regular, low carbohydrate, vanilla has more carbs (22.2 g vs 47.8 g).
- Ice creams, regular, low carbohydrate, vanilla has more fiber (4.8 g vs 2.2 g).
- Ice creams, regular, low carbohydrate, vanilla has more sugars (6.4 g vs 17.0 g).
| Macronutrients | Ice creams, regular, low carbohydrate, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 216 kcal | 379 kcal |
| Protein | 3.2 g | 5.5 g |
| Total Fat | 12.7 g | 18.5 g |
| Total Carbohydrate | 22.2 g | 47.8 g |
| Dietary Fiber | 4.8 g | 2.2 g |
| Total Sugars | 6.4 g | 17.0 g |
| Water | 61.0 g | 27.3 g |
| Carbohydrates | Ice creams, regular, low carbohydrate, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 22.2 g | 47.8 g |
| Dietary Fiber | 4.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 6.4 g | 17.0 g |
| Fats & Fatty Acids | Ice creams, regular, low carbohydrate, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 12.7 g | 18.5 g |
| Saturated Fat | 6.8 g | 5.5 g |
| Monounsaturated Fat | 3.2 g | 8.5 g |
| Polyunsaturated Fat | 0.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 160.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Ice creams, regular, low carbohydrate, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.2 g | 5.5 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 316.0 mg | ~ |
| Lysine | 258.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 157.0 mg | ~ |
| Threonine | 146.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 217.0 mg | ~ |
| Alanine | 121.0 mg | ~ |
| Arginine | 125.0 mg | ~ |
| Aspartic Acid | 250.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 681.0 mg | ~ |
| Glycine | 93.0 mg | ~ |
| Proline | 326.0 mg | ~ |
| Serine | 177.0 mg | ~ |
| Tyrosine | 155.0 mg | ~ |
| Vitamins | Ice creams, regular, low carbohydrate, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | ~ |
| Vitamin C | 0.6 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 0.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Ice creams, regular, low carbohydrate, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 128.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 105.0 mg | 56.0 mg |
| Potassium | 199.0 mg | 103.0 mg |
| Sodium | 48.0 mg | 231.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 2.6 mcg | 17.5 mcg |
| Sterols | Ice creams, regular, low carbohydrate, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 32.0 mg | 10.0 mg |
| Other | Ice creams, regular, low carbohydrate, vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice creams, regular, low carbohydrate, vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Ice creams, regular, low carbohydrate, vanilla has fewer calories: 216 kcal for Ice creams, regular, low carbohydrate, vanilla vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Ice creams, regular, low carbohydrate, vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.2 g for Ice creams, regular, low carbohydrate, vanilla vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Ice creams, regular, low carbohydrate, vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Ice creams, regular, low carbohydrate, vanilla has more fiber: 4.8 g for Ice creams, regular, low carbohydrate, vanilla vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Ice creams, regular, low carbohydrate, vanilla or Pastry, Pastelitos de Guava (guava pastries) healthier?
Ice creams, regular, low carbohydrate, vanilla is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.