Ice creams, regular, low carbohydrate, vanilla vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice creams, regular, low carbohydrate, vanilla
216 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
216 kcal
348 kcal
Protein
3.2 g
0.0 g
Carbs
22.2 g
91.6 g
Fiber
4.8 g
0.0 g
Sugars
6.4 g
~
Fat
12.7 g
0.0 g
Sodium
48 mg
432 mg
Key takeaways
- Ice creams, regular, low carbohydrate, vanilla has 38% fewer calories (216 kcal vs 348 kcal).
- Ice creams, regular, low carbohydrate, vanilla has more protein (3.2 g vs 0.0 g).
- Ice creams, regular, low carbohydrate, vanilla has more carbs (22.2 g vs 91.6 g).
- Ice creams, regular, low carbohydrate, vanilla has more fiber (4.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 12.7 g).
| Macronutrients | Ice creams, regular, low carbohydrate, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 216 kcal | 348 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 12.7 g | 0.0 g |
| Total Carbohydrate | 22.2 g | 91.6 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 6.4 g | ~ |
| Water | 61.0 g | 7.8 g |
| Carbohydrates | Ice creams, regular, low carbohydrate, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 22.2 g | 91.6 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 6.4 g | ~ |
| Fats & Fatty Acids | Ice creams, regular, low carbohydrate, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 12.7 g | 0.0 g |
| Saturated Fat | 6.8 g | ~ |
| Monounsaturated Fat | 3.2 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 160.0 mg | ~ |
| Omega-6 Fatty Acids | 250.0 mg | ~ |
| Protein & Amino Acids | Ice creams, regular, low carbohydrate, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 316.0 mg | ~ |
| Lysine | 258.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 157.0 mg | ~ |
| Threonine | 146.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 217.0 mg | ~ |
| Alanine | 121.0 mg | ~ |
| Arginine | 125.0 mg | ~ |
| Aspartic Acid | 250.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 681.0 mg | ~ |
| Glycine | 93.0 mg | ~ |
| Proline | 326.0 mg | ~ |
| Serine | 177.0 mg | ~ |
| Tyrosine | 155.0 mg | ~ |
| Vitamins | Ice creams, regular, low carbohydrate, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Ice creams, regular, low carbohydrate, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 128.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 105.0 mg | 1.0 mg |
| Potassium | 199.0 mg | 153.0 mg |
| Sodium | 48.0 mg | 432.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.6 mcg | 21.3 mcg |
| Sterols | Ice creams, regular, low carbohydrate, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 32.0 mg | 0.0 mg |
| Other | Ice creams, regular, low carbohydrate, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice creams, regular, low carbohydrate, vanilla or Flan, caramel custard, dry mix?
Ice creams, regular, low carbohydrate, vanilla has fewer calories: 216 kcal for Ice creams, regular, low carbohydrate, vanilla vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice creams, regular, low carbohydrate, vanilla or Flan, caramel custard, dry mix?
Ice creams, regular, low carbohydrate, vanilla has more protein: 3.2 g for Ice creams, regular, low carbohydrate, vanilla vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice creams, regular, low carbohydrate, vanilla or Flan, caramel custard, dry mix?
Ice creams, regular, low carbohydrate, vanilla has more fiber: 4.8 g for Ice creams, regular, low carbohydrate, vanilla vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice creams, regular, low carbohydrate, vanilla or Flan, caramel custard, dry mix healthier?
Ice creams, regular, low carbohydrate, vanilla is lower in calories, and Ice creams, regular, low carbohydrate, vanilla is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.