Ice creams, regular, low carbohydrate, vanilla vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice creams, regular, low carbohydrate, vanilla
216 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
216 kcal
486 kcal
Protein
3.2 g
4.6 g
Carbs
22.2 g
58.6 g
Fiber
4.8 g
3.7 g
Sugars
6.4 g
46.2 g
Fat
12.7 g
26.6 g
Sodium
48 mg
145 mg
Key takeaways
- Ice creams, regular, low carbohydrate, vanilla has 56% fewer calories (216 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.2 g).
- Ice creams, regular, low carbohydrate, vanilla has more carbs (22.2 g vs 58.6 g).
- Ice creams, regular, low carbohydrate, vanilla has more fiber (4.8 g vs 3.7 g).
- Ice creams, regular, low carbohydrate, vanilla has more sugars (6.4 g vs 46.2 g).
| Macronutrients | Ice creams, regular, low carbohydrate, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 216 kcal | 486 kcal |
| Protein | 3.2 g | 4.6 g |
| Total Fat | 12.7 g | 26.6 g |
| Total Carbohydrate | 22.2 g | 58.6 g |
| Dietary Fiber | 4.8 g | 3.7 g |
| Total Sugars | 6.4 g | 46.2 g |
| Water | 61.0 g | 9.1 g |
| Carbohydrates | Ice creams, regular, low carbohydrate, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 22.2 g | 58.6 g |
| Dietary Fiber | 4.8 g | 3.7 g |
| Total Sugars | 6.4 g | 46.2 g |
| Fats & Fatty Acids | Ice creams, regular, low carbohydrate, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 12.7 g | 26.6 g |
| Saturated Fat | 6.8 g | 20.6 g |
| Monounsaturated Fat | 3.2 g | 0.4 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 160.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 118.0 mg |
| Protein & Amino Acids | Ice creams, regular, low carbohydrate, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.2 g | 4.6 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 316.0 mg | ~ |
| Lysine | 258.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 157.0 mg | ~ |
| Threonine | 146.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 217.0 mg | ~ |
| Alanine | 121.0 mg | ~ |
| Arginine | 125.0 mg | ~ |
| Aspartic Acid | 250.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 681.0 mg | ~ |
| Glycine | 93.0 mg | ~ |
| Proline | 326.0 mg | ~ |
| Serine | 177.0 mg | ~ |
| Tyrosine | 155.0 mg | ~ |
| Vitamins | Ice creams, regular, low carbohydrate, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.4 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 26.0 mg | 11.8 mg |
| Minerals | Ice creams, regular, low carbohydrate, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 128.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 14.0 mg | 55.0 mg |
| Phosphorus | 105.0 mg | 91.0 mg |
| Potassium | 199.0 mg | 321.0 mg |
| Sodium | 48.0 mg | 145.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 2.6 mcg | 6.6 mcg |
| Sterols | Ice creams, regular, low carbohydrate, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 32.0 mg | 2.0 mg |
| Other | Ice creams, regular, low carbohydrate, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, regular, low carbohydrate, vanilla or Candies, MOUNDS Candy Bar?
Ice creams, regular, low carbohydrate, vanilla has fewer calories: 216 kcal for Ice creams, regular, low carbohydrate, vanilla vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice creams, regular, low carbohydrate, vanilla or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.2 g for Ice creams, regular, low carbohydrate, vanilla vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice creams, regular, low carbohydrate, vanilla or Candies, MOUNDS Candy Bar?
Ice creams, regular, low carbohydrate, vanilla has more fiber: 4.8 g for Ice creams, regular, low carbohydrate, vanilla vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice creams, regular, low carbohydrate, vanilla or Candies, MOUNDS Candy Bar healthier?
Ice creams, regular, low carbohydrate, vanilla is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.