43 forms & preparations
Dietary labels are inferred automatically from Fast foods, sundae, caramel's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Fast foods, sundae, caramel delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, sundae, caramel come from — the split across carbs, fat & protein.
64% from carbs
-
Carbs 64%31.8 g per serving
-
Fat 27%6.0 g per serving
-
Protein 9%4.7 g per serving
What Fast foods, sundae, caramel is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 31.8 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.0 g | |
| Saturated Fat | 2.9 g | |
| Monounsaturated Fat | 2.0 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Omega-3 Fatty Acids | 74.0 mg | — |
| Omega-6 Fatty Acids | 552.0 mg | — |
| Caproic Acid | 110.0 mg | — |
| Caprylic Acid | 37.0 mg | — |
| Capric Acid | 100.0 mg | — |
| Lauric Acid | 131.0 mg | — |
| Myristic Acid | 420.0 mg | — |
| Palmitic Acid | 1,355.0 mg | — |
| Stearic Acid | 639.0 mg | — |
| Palmitoleic Acid | 129.0 mg | — |
| Oleic Acid | 1,754.0 mg | — |
| Linoleic Acid | 552.0 mg | — |
| Arachidonic Acid | 28.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.7 g | |
| Histidine | 123.0 mg | — |
| Isoleucine | 272.0 mg | — |
| Leucine | 439.0 mg | — |
| Lysine | 355.0 mg | — |
| Methionine | 112.0 mg | — |
| Phenylalanine | 217.0 mg | — |
| Threonine | 202.0 mg | — |
| Tryptophan | 63.0 mg | — |
| Valine | 301.0 mg | — |
| Alanine | 154.0 mg | — |
| Arginine | 162.0 mg | — |
| Aspartic Acid | 340.0 mg | — |
| Cystine | 41.0 mg | — |
| Glutamic Acid | 939.0 mg | — |
| Glycine | 95.0 mg | — |
| Proline | 434.0 mg | — |
| Serine | 244.0 mg | — |
| Tyrosine | 217.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | |
| Vitamin C | 2.2 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.6 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 122.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 140.0 mg | |
| Potassium | 205.0 mg | |
| Sodium | 126.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 3.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 16.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.0 g | — |
About Fast foods, sundae, caramel
A caramel sundae is soft-serve ice cream topped with sweet caramel sauce — a popular, lighter-feeling dessert at the drive-thru. Because it's mostly milk-based ice cream rather than pastry, it's lower in calories per 100 grams than the baked treats in this group.
Per 100 grams it provides about 196 calories, with 32 grams of carbohydrate, 6 grams of fat and 4.7 grams of protein. Most of the carbohydrate is sugar from the ice cream and caramel, but the dairy base also contributes useful calcium (about 122 milligrams) and potassium (around 205 milligrams per 100 grams).
As desserts go, a caramel sundae is relatively moderate, and the milk base gives it a little calcium and protein. It's still a sugary treat, so it's best enjoyed occasionally; the caramel topping is the sweetest part, so a lighter pour trims the sugar.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, sundae, caramel?
There are 196 calories in 100 g of Fast foods, sundae, caramel, or about 304 calories in 1 sundae (155 g).
How much protein is in Fast foods, sundae, caramel?
Fast foods, sundae, caramel contains 4.7 g of protein per 100 g.
How many carbs are in Fast foods, sundae, caramel?
Fast foods, sundae, caramel has 31.8 g of carbohydrates per 100 g.
How much fat is in Fast foods, sundae, caramel?
Fast foods, sundae, caramel provides 6.0 g of total fat per 100 g.
What is Fast foods, sundae, caramel a good source of?
Fast foods, sundae, caramel is a good source of Vitamin B12, Riboflavin (B2) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related confectioneries
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Shake, fast food, strawberry
Candies, ALMOND JOY Candy Bar
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Candies, MOUNDS Candy Bar
Flan, caramel custard, dry mix
Cake, cherry fudge with chocolate frosting
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Compare Fast foods, sundae, caramel with…
- Fast foods, sundae, caramel vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Fast foods, sundae, caramel vs Shake, fast food, strawberry
- Fast foods, sundae, caramel vs Candies, ALMOND JOY Candy Bar
- Fast foods, sundae, caramel vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Fast foods, sundae, caramel vs Candies, MOUNDS Candy Bar
- Fast foods, sundae, caramel vs Flan, caramel custard, dry mix