Ice Cream

Fat free ice cream, no sugar added, flavors other than chocolate

Nutrition facts per 100 g · edible portion

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43 forms & preparations

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Fat free ice cream, no sugar added, flavors other than chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

129 kcal Calories

4.4 g Protein

10%

27.9 g Carbs

0.0 g Fat

Good nutrient density 25/100

How many beneficial nutrients Fat free ice cream, no sugar added, flavors other than chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fat free ice cream, no sugar added, flavors other than chocolate come from — the split across carbs, fat & protein.

129 kcal / serving

86% from carbs

Carbs 86%

27.9 g per serving
Fat 0%

0.0 g per serving
Protein 14%

4.4 g per serving

What Fat free ice cream, no sugar added, flavors other than chocolate is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber26% Vitamin B1222% Vitamin A (RAE)15% Calcium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	27.9 g	10%
Dietary Fiber	7.4 g	26%
Total Sugars	8.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.0 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	0.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	0.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	0.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.4 g	9%

Vitamins	Amount	% DV
Vitamin A (RAE)	133.0 mcg	15%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	0.1 mg	0%
Vitamin B6	0.0 mg	2%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.5 mcg	22%
Choline	23.0 mg	4%

Minerals	Amount	% DV
Calcium	147.0 mg	11%
Iron	0.0 mg	0%
Magnesium	9.0 mg	2%
Phosphorus	75.0 mg	6%
Potassium	196.0 mg	4%
Sodium	110.0 mg	5%
Zinc	0.3 mg	3%
Copper	0.0 mg	3%
Selenium	1.9 mcg	3%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.2 g	—

About Fat free ice cream, no sugar added, flavors other than chocolate

Ice cream is a beloved frozen dessert churned from cream, milk, and sugar, with air whipped in during freezing to give it that smooth, scoopable, luxuriously creamy texture. Flavors run nearly endless, from classic vanilla, chocolate, and strawberry to cookie dough, mint chip, and seasonal specials, while gelato, frozen custard, and sherbet offer related twists. It delivers calcium and a little protein from its dairy base, though it is rich in sugar and fat and best enjoyed as a treat.

Scoop it into cones and bowls, sandwich it between cookies, float it in root beer, pile it onto pie and brownies, or blend it into milkshakes and sundaes. Lower-fat, no-sugar-added, and dairy-free versions widen the choices. Keep ice cream frozen at the back of the freezer rather than the door, press a layer of wrap against the surface to fend off ice crystals, and let it soften briefly before scooping.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fat free ice cream, no sugar added, flavors other than chocolate?

There are 129 calories in 100 g of Fat free ice cream, no sugar added, flavors other than chocolate, or about 88 calories in 0.5 cup (68 g).

How much protein is in Fat free ice cream, no sugar added, flavors other than chocolate?

Fat free ice cream, no sugar added, flavors other than chocolate contains 4.4 g of protein per 100 g.

How many carbs are in Fat free ice cream, no sugar added, flavors other than chocolate?

Fat free ice cream, no sugar added, flavors other than chocolate has 27.9 g of carbohydrates per 100 g.

How much fat is in Fat free ice cream, no sugar added, flavors other than chocolate?

Fat free ice cream, no sugar added, flavors other than chocolate provides 0.0 g of total fat per 100 g.

What is Fat free ice cream, no sugar added, flavors other than chocolate a good source of?

Fat free ice cream, no sugar added, flavors other than chocolate is an excellent source of Dietary Fiber (26% DV) and Vitamin B12 (22% DV) and a good source of Vitamin A (RAE) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.