Fat free ice cream, no sugar added, flavors other than chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Fat free ice cream, no sugar added, flavors other than chocolate
129 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
129 kcal
374 kcal
Protein
4.4 g
7.1 g
Carbs
27.9 g
47.8 g
Fiber
7.4 g
0.7 g
Sugars
8.8 g
24.9 g
Fat
0.0 g
17.1 g
Sodium
110 mg
510 mg
Key takeaways
- Fat free ice cream, no sugar added, flavors other than chocolate has 65% fewer calories (129 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.4 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more carbs (27.9 g vs 47.8 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more fiber (7.4 g vs 0.7 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more sugars (8.8 g vs 24.9 g).
| Macronutrients | Fat free ice cream, no sugar added, flavors other than chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 129 kcal | 374 kcal |
| Protein | 4.4 g | 7.1 g |
| Total Fat | 0.0 g | 17.1 g |
| Total Carbohydrate | 27.9 g | 47.8 g |
| Dietary Fiber | 7.4 g | 0.7 g |
| Total Sugars | 8.8 g | 24.9 g |
| Water | 65.5 g | 25.5 g |
| Carbohydrates | Fat free ice cream, no sugar added, flavors other than chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 27.9 g | 47.8 g |
| Dietary Fiber | 7.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 8.8 g | 24.9 g |
| Fats & Fatty Acids | Fat free ice cream, no sugar added, flavors other than chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.0 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Fat free ice cream, no sugar added, flavors other than chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.4 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Fat free ice cream, no sugar added, flavors other than chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 133.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 23.0 mg | 36.5 mg |
| Minerals | Fat free ice cream, no sugar added, flavors other than chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 147.0 mg | 73.0 mg |
| Iron | 0.0 mg | 1.0 mg |
| Magnesium | 9.0 mg | 11.0 mg |
| Phosphorus | 75.0 mg | 200.0 mg |
| Potassium | 196.0 mg | 350.0 mg |
| Sodium | 110.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.9 mcg | 13.3 mcg |
| Sterols | Fat free ice cream, no sugar added, flavors other than chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Fat free ice cream, no sugar added, flavors other than chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Fat free ice cream, no sugar added, flavors other than chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Fat free ice cream, no sugar added, flavors other than chocolate has fewer calories: 129 kcal for Fat free ice cream, no sugar added, flavors other than chocolate vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Fat free ice cream, no sugar added, flavors other than chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.4 g for Fat free ice cream, no sugar added, flavors other than chocolate vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Fat free ice cream, no sugar added, flavors other than chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Fat free ice cream, no sugar added, flavors other than chocolate has more fiber: 7.4 g for Fat free ice cream, no sugar added, flavors other than chocolate vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Fat free ice cream, no sugar added, flavors other than chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Fat free ice cream, no sugar added, flavors other than chocolate is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.