Fat free ice cream, no sugar added, flavors other than chocolate vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Fat free ice cream, no sugar added, flavors other than chocolate
129 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Fat free ice cream, no sugar added, flavors other than chocolate has 73% fewer calories (129 kcal vs 478 kcal).
- Fat free ice cream, no sugar added, flavors other than chocolate has more protein (4.4 g vs 4.1 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more carbs (27.9 g vs 59.5 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more fiber (7.4 g vs 5.0 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more sugars (8.8 g vs 48.3 g).
| Macronutrients | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 129 kcal | 478 kcal |
| Protein | 4.4 g | 4.1 g |
| Total Fat | 0.0 g | 26.9 g |
| Total Carbohydrate | 27.9 g | 59.5 g |
| Dietary Fiber | 7.4 g | 5.0 g |
| Total Sugars | 8.8 g | 48.3 g |
| Water | 65.5 g | 8.2 g |
| Carbohydrates | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 27.9 g | 59.5 g |
| Dietary Fiber | 7.4 g | 5.0 g |
| Total Sugars | 8.8 g | 48.3 g |
| Fats & Fatty Acids | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 0.0 g | 26.9 g |
| Saturated Fat | 0.0 g | 17.6 g |
| Monounsaturated Fat | 0.0 g | 5.3 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.1 g |
| Vitamins | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 133.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Choline | 23.0 mg | ~ |
| Minerals | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 147.0 mg | 64.0 mg |
| Iron | 0.0 mg | 1.3 mg |
| Magnesium | 9.0 mg | ~ |
| Phosphorus | 75.0 mg | 112.0 mg |
| Potassium | 196.0 mg | 254.0 mg |
| Sodium | 110.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.0 mg | ~ |
| Selenium | 1.9 mcg | ~ |
| Sterols | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Fat free ice cream, no sugar added, flavors other than chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Fat free ice cream, no sugar added, flavors other than chocolate or Candies, ALMOND JOY Candy Bar?
Fat free ice cream, no sugar added, flavors other than chocolate has fewer calories: 129 kcal for Fat free ice cream, no sugar added, flavors other than chocolate vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Fat free ice cream, no sugar added, flavors other than chocolate or Candies, ALMOND JOY Candy Bar?
Fat free ice cream, no sugar added, flavors other than chocolate has more protein: 4.4 g for Fat free ice cream, no sugar added, flavors other than chocolate vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Fat free ice cream, no sugar added, flavors other than chocolate or Candies, ALMOND JOY Candy Bar?
Fat free ice cream, no sugar added, flavors other than chocolate has more fiber: 7.4 g for Fat free ice cream, no sugar added, flavors other than chocolate vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Fat free ice cream, no sugar added, flavors other than chocolate or Candies, ALMOND JOY Candy Bar healthier?
Fat free ice cream, no sugar added, flavors other than chocolate is lower in calories, and Fat free ice cream, no sugar added, flavors other than chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.