Fat free ice cream, no sugar added, flavors other than chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Fat free ice cream, no sugar added, flavors other than chocolate
129 kcal
Shake, fast food, strawberry
113 kcal
Calories
129 kcal
113 kcal
Protein
4.4 g
3.4 g
Carbs
27.9 g
18.9 g
Fiber
7.4 g
0.4 g
Sugars
8.8 g
~
Fat
0.0 g
2.8 g
Sodium
110 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 13% fewer calories (113 kcal vs 129 kcal).
- Fat free ice cream, no sugar added, flavors other than chocolate has more protein (4.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 27.9 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more fiber (7.4 g vs 0.4 g).
- Fat free ice cream, no sugar added, flavors other than chocolate has more fat (0.0 g vs 2.8 g).
| Macronutrients | Fat free ice cream, no sugar added, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 129 kcal | 113 kcal |
| Protein | 4.4 g | 3.4 g |
| Total Fat | 0.0 g | 2.8 g |
| Total Carbohydrate | 27.9 g | 18.9 g |
| Dietary Fiber | 7.4 g | 0.4 g |
| Total Sugars | 8.8 g | ~ |
| Water | 65.5 g | 74.1 g |
| Carbohydrates | Fat free ice cream, no sugar added, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 27.9 g | 18.9 g |
| Dietary Fiber | 7.4 g | 0.4 g |
| Total Sugars | 8.8 g | ~ |
| Fats & Fatty Acids | Fat free ice cream, no sugar added, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.0 g | 2.8 g |
| Saturated Fat | 0.0 g | 1.7 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Fat free ice cream, no sugar added, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.4 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Fat free ice cream, no sugar added, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 133.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 23.0 mg | ~ |
| Minerals | Fat free ice cream, no sugar added, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 147.0 mg | 113.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 75.0 mg | 100.0 mg |
| Potassium | 196.0 mg | 182.0 mg |
| Sodium | 110.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.9 mcg | 2.1 mcg |
| Sterols | Fat free ice cream, no sugar added, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Fat free ice cream, no sugar added, flavors other than chocolate | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fat free ice cream, no sugar added, flavors other than chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 129 kcal for Fat free ice cream, no sugar added, flavors other than chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Fat free ice cream, no sugar added, flavors other than chocolate or Shake, fast food, strawberry?
Fat free ice cream, no sugar added, flavors other than chocolate has more protein: 4.4 g for Fat free ice cream, no sugar added, flavors other than chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Fat free ice cream, no sugar added, flavors other than chocolate or Shake, fast food, strawberry?
Fat free ice cream, no sugar added, flavors other than chocolate has more fiber: 7.4 g for Fat free ice cream, no sugar added, flavors other than chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Fat free ice cream, no sugar added, flavors other than chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Fat free ice cream, no sugar added, flavors other than chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.